1. Nut Free Snacks
  2. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  3. 4-Ingredient Golden Milk Mix
  4. Cold Soba Noodle Salad Recipe
  5. Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)
  6. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  7. Curried Quinoa Chickpea Burgers
  8. Chipotle Tofu Rainbow Wraps
  9. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  10. 1-Pot Spicy Mango Chutney
  11. Pineapple Raspberry Wine Spritzer
  12. Mango Overnight Oats with Turmeric
  13. Chocolate Peanut Butter Freezer Fudge (4 Ingredients!)
  14. Vegan Chocolate Chip Cake Recipe
  15. Cheesy Spaghetti Squash Pasta
  16. Down Home BBQ Burger
  17. What’s inside my makeup bag (cruelty-free)
  18. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  19. The Best Vegan Meatballs
  20. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  21. Vegan Peanut Butter Banana Pudding
  22. Vegan Pesto Pasta with Charred Broccoli
  23. 5-Ingredient Vegan Peanut Butter Pudding
  24. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  25. Vegan Gluten-Free Vanilla Wafers
  26. Grilled BBQ Lentil Pizza
  27. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  28. Vegan Collard Green Burritos
  29. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  30. Smoky Jackfruit “Chicken” Salad
  31. Smoky Jackfruit “Chicken” Salad
  32. 10-Minute Raw Vegan Taco “Meat”
  33. Watermelon Crabs
  34. Avocado Raspberry Pops
  35. Vegan Blueberry Muffins with Pineapple
  36. How to Make Sauerkraut
  37. Tuscan Pasta Salad with Lemon Vinaigrette
  38. Vegan Peanut Butter No-Bake Cookies
  39. Vegan Mango Ice Cream
  40. Vegan Yack Attack On the Go! Release + Giveaway
  41. The Best Whole Roasted Cauliflower (5 Ingredients!)
  42. Mexican Street Corn Salad with Black Beans
  43. Creamy Dragon Fruit Smoothie Bowl
  44. Grilled Blackberry Cobbler
  45. One Pot Quinoa and Black Bean Wraps
  46. One Pot Quinoa and Black Bean Wraps
  47. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  48. 3-Ingredient No-Bake Peanut Butter Cookies
  49. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  50. Spicy Jackfruit Tacos (1-Pot Meal!)
  51. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  52. Octopus Pizzas
  53. 30-Minute Quinoa “Fried Rice”
  54. Easy Vegan Zucchini Bread Recipe
  55. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  56. Sweet Potato Black Bean Enchiladas
  57. Golden Turmeric Roasted Cauliflower with Raita Dip
  58. Easy Red Enchilada Sauce
  59. Avial – South Indian Veggie Coconut Curry
  60. Zucchini Bread Oatmeal
  61. Zucchini Bread Oatmeal
  62. Vibrant Mango Salad with Peanut Dressing
  63. Vegan Instant Pot Mushroom Risotto
  64. Peanut & Lemongrass Tempeh Satay
  65. Bulgogi Roasted Spring Veggie Bowl
  66. No-Bake Vanilla Cake Bites
  67. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  68. Peanut Butter Banana Green Smoothie Bowl
  69. Vegan Lemon Cake with Cream Cheese Frosting
  70. 1-Pot Cauliflower Rice Kitchari
  71. Gluten-free Avocado Tahini Pasta
  72. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  73. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  74. Tofu and Veggie BBQ Bowl
  75. How to Make Hummus From Scratch
  76. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  77. Mini Cookie Dough Fudge Pops
  78. Mini Cookie Dough Fudge Pops
  79. 1-Pot Yellow Chickpea Cauliflower Curry
  80. Rice Cake Flowers
  81. Avocado Pasta with Smoky Pecans
  82. Caterpillar Fruit Kebabs
  83. Creamy Golden Milk Smoothie
  84. Instant Pot Mushroom Masala
  85. Aquafaba Granola (Oil-Free!)
  86. BBQ Bean Bowls
  87. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  88. Easy Probiotic-Cultured Vegan Cheese
  89. Vegan Recipe and Snack Ideas for Camp and Travel
  90. Vegan Recipes and Snack Ideas for Camp and Travel
  91. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  92. Cheesy Chili Baked Potato Fries (Oil-Free!)
  93. Pulled BBQ Jackfruit Sandwiches
  94. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  95. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  96. Lentil Bolognese with Spaghetti
  97. Vegan Mother’s Day Brunch Recipes!
  98. Vegan Mother’s Day Brunch Recipes!
  99. The Perfect Bowl of Oats
  100. Vegan Cinnamon Swirl Cake
  101. Cinnamon Raisin Peanut Butter
  102. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  103. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  104. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  105. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  106. Things I’m Loving Lately: May 2, 2018
  107. Things I’m Loving Lately: May 2, 2018
  108. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  109. Mango Coconut Yogurt (Coconut Cult Dupe!)
  110. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  111. Cultured Vegan Sour Cream
  112. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  113. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  114. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  115. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  116. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  117. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  118. Super Cleansing Slaw with Rosemary Dressing
  119. Banana Yogurt Goose Pops
  120. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  121. Vegan White Hot Chocolate
  122. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  123. 25 Easy Lentil Recipes
  124. Fudgy Vegan Brownie Cookies
  125. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  126. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  127. Crazy Mug Lady: A round-up of my fave mugs!
  128. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  129. 5-Minute Raw Banana Splits
  130. Deconstructed Vegan Summer Rolls
  131. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  132. 5-Minute Veggie Coconut Wraps
  133. Instant Pot Saag Aloo with Sweet Potatoes
  134. Vegan Biscuits and Gravy
  135. Vegan Biscuits and Gravy
  136. Curried Cauliflower, Grape, & Lentil Salad
  137. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  138. Vegan 7-Layer Bars
  139. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  140. Vegan Chocolate Chip Muffins with Coconut
  141. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  142. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  143. Lentil Mushroom Stew Over Mashed Potatoes
  144. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  145. Roasted Plantain & Black Bean Vegan Bowl
  146. 15 Vegan Easter Brunch and Dessert Recipes
  147. Vegan No-Bake Coconut Yogurt Cheesecake
  148. Things I’m Loving Lately: March 29, 2018
  149. April Fools Pranks Your Kids Will Love
  150. Cake Sushi
  151. Ginger Coriander Sprouted Lentils Avocado Toast
  152. Refreshing Strawberry Turmeric Salad
  153. Refreshing Strawberry Turmeric Salad
  154. Creamy Vegetable Risotto (30 Minutes!)
  155. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  156. 25 Healthy Vegan Gluten Free Dinner Recipes
  157. Easy 1-Pot Black Beans from Scratch
  158. Vegan Spinach Pinwheels with Cream Cheese
  159. Carrot Garden Cupcakes
  160. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  161. 1-Bowl Vegan Gluten-Free Vanilla Cake
  162. Veggie Chickpea Potato Soup in Instant Pot
  163. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  164. Lentil Sloppy Joes
  165. Smoky BBQ Black Bean Burger
  166. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  167. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  168. Cauliflower Fried Rice – 1 Pot
  169. Easy Vegan Gluten-Free Pizza Crust
  170. 20 Lucky St Patricks Day Food Ideas
  171. Things I’m Loving Lately: March 12, 2018
  172. Leprechaun Apple Hats
  173. Baked Quinoa Black Bean Falafel
  174. Mint Chocolate Chip Pancakes
  175. Shamrock Pizza
  176. Vegan Keema Naan with Keema Lentils
  177. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  178. 30 Truffle Recipes (Vegan, Gluten Free)
  179. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  180. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  181. Salted Caramel French Toast Casserole
  182. Salted Caramel French Toast Casserole
  183. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  184. Rainbow Pancake Tacos
  185. How to Make a Leprechaun Trap
  186. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  187. Shamrock Shake
  188. Thandai Phirni – Spiced Rice Flour Pudding
  189. Matcha Pancakes
  190. Flourless Bite-Sized Breakfast Muffins
  191. Mexican Pinto Beans (Vegan, Gluten Free)
  192. 15 High Protein Vegan Meals
  193. Mango BBQ Soy Curls or Jackfruit Tacos
  194. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  195. Double Chocolate Granola Bars (Vegan)
  196. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  197. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  198. PB&J Buckwheat Granola – #VYAPantryChallenge
  199. 16 Fun Vegan Appetizers!
  200. Rocky Road Popcorn Clusters
  201. White Bean Beer Fondue
  202. Refined Sugar-Free Raspberry Hot Cocoa
  203. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  204. Update + Coconut and Berries in 2016
  205. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  206. A Vegan Dinner Party with La Belle Assiette
  207. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  208. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  209. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  210. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  211. Review: Healthy Nibbles Box
  212. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  213. Mini Vegan Pizza Potato Skins
  214. Tempeh Pizza Three Ways
  215. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  216. Black Rosé Punch
  217. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  218. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  219. Vegan 4th of July!
  220. BBQ Pulled Jackfruit
  221. Creamy Dreamy Avocado Zucchini Pasta
  222. Sake & Plum Wine Sangria
Wednesday, August 15, 2018
  1. Nut Free Snacks
  2. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  3. 4-Ingredient Golden Milk Mix
  4. Cold Soba Noodle Salad Recipe
  5. Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)
  6. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  7. Curried Quinoa Chickpea Burgers
  8. Chipotle Tofu Rainbow Wraps
  9. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  10. 1-Pot Spicy Mango Chutney
  11. Pineapple Raspberry Wine Spritzer
  12. Mango Overnight Oats with Turmeric
  13. Chocolate Peanut Butter Freezer Fudge (4 Ingredients!)
  14. Vegan Chocolate Chip Cake Recipe
  15. Cheesy Spaghetti Squash Pasta
  16. Down Home BBQ Burger
  17. What’s inside my makeup bag (cruelty-free)
  18. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  19. The Best Vegan Meatballs
  20. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  21. Vegan Peanut Butter Banana Pudding
  22. Vegan Pesto Pasta with Charred Broccoli
  23. 5-Ingredient Vegan Peanut Butter Pudding
  24. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  25. Vegan Gluten-Free Vanilla Wafers
  26. Grilled BBQ Lentil Pizza
  27. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  28. Vegan Collard Green Burritos
  29. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  30. Smoky Jackfruit “Chicken” Salad
  31. Smoky Jackfruit “Chicken” Salad
  32. 10-Minute Raw Vegan Taco “Meat”
  33. Watermelon Crabs
  34. Avocado Raspberry Pops
  35. Vegan Blueberry Muffins with Pineapple
  36. How to Make Sauerkraut
  37. Tuscan Pasta Salad with Lemon Vinaigrette
  38. Vegan Peanut Butter No-Bake Cookies
  39. Vegan Mango Ice Cream
  40. Vegan Yack Attack On the Go! Release + Giveaway
  41. The Best Whole Roasted Cauliflower (5 Ingredients!)
  42. Mexican Street Corn Salad with Black Beans
  43. Creamy Dragon Fruit Smoothie Bowl
  44. Grilled Blackberry Cobbler
  45. One Pot Quinoa and Black Bean Wraps
  46. One Pot Quinoa and Black Bean Wraps
  47. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  48. 3-Ingredient No-Bake Peanut Butter Cookies
  49. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  50. Spicy Jackfruit Tacos (1-Pot Meal!)
  51. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  52. Octopus Pizzas
  53. 30-Minute Quinoa “Fried Rice”
  54. Easy Vegan Zucchini Bread Recipe
  55. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  56. Sweet Potato Black Bean Enchiladas
  57. Golden Turmeric Roasted Cauliflower with Raita Dip
  58. Easy Red Enchilada Sauce
  59. Avial – South Indian Veggie Coconut Curry
  60. Zucchini Bread Oatmeal
  61. Zucchini Bread Oatmeal
  62. Vibrant Mango Salad with Peanut Dressing
  63. Vegan Instant Pot Mushroom Risotto
  64. Peanut & Lemongrass Tempeh Satay
  65. Bulgogi Roasted Spring Veggie Bowl
  66. No-Bake Vanilla Cake Bites
  67. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  68. Peanut Butter Banana Green Smoothie Bowl
  69. Vegan Lemon Cake with Cream Cheese Frosting
  70. 1-Pot Cauliflower Rice Kitchari
  71. Gluten-free Avocado Tahini Pasta
  72. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  73. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  74. Tofu and Veggie BBQ Bowl
  75. How to Make Hummus From Scratch
  76. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  77. Mini Cookie Dough Fudge Pops
  78. Mini Cookie Dough Fudge Pops
  79. 1-Pot Yellow Chickpea Cauliflower Curry
  80. Rice Cake Flowers
  81. Avocado Pasta with Smoky Pecans
  82. Caterpillar Fruit Kebabs
  83. Creamy Golden Milk Smoothie
  84. Instant Pot Mushroom Masala
  85. Aquafaba Granola (Oil-Free!)
  86. BBQ Bean Bowls
  87. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  88. Easy Probiotic-Cultured Vegan Cheese
  89. Vegan Recipe and Snack Ideas for Camp and Travel
  90. Vegan Recipes and Snack Ideas for Camp and Travel
  91. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  92. Cheesy Chili Baked Potato Fries (Oil-Free!)
  93. Pulled BBQ Jackfruit Sandwiches
  94. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  95. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  96. Lentil Bolognese with Spaghetti
  97. Vegan Mother’s Day Brunch Recipes!
  98. Vegan Mother’s Day Brunch Recipes!
  99. The Perfect Bowl of Oats
  100. Vegan Cinnamon Swirl Cake
  101. Cinnamon Raisin Peanut Butter
  102. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  103. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  104. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  105. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  106. Things I’m Loving Lately: May 2, 2018
  107. Things I’m Loving Lately: May 2, 2018
  108. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  109. Mango Coconut Yogurt (Coconut Cult Dupe!)
  110. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  111. Cultured Vegan Sour Cream
  112. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  113. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  114. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  115. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  116. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  117. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  118. Super Cleansing Slaw with Rosemary Dressing
  119. Banana Yogurt Goose Pops
  120. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  121. Vegan White Hot Chocolate
  122. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  123. 25 Easy Lentil Recipes
  124. Fudgy Vegan Brownie Cookies
  125. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  126. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  127. Crazy Mug Lady: A round-up of my fave mugs!
  128. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  129. 5-Minute Raw Banana Splits
  130. Deconstructed Vegan Summer Rolls
  131. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  132. 5-Minute Veggie Coconut Wraps
  133. Instant Pot Saag Aloo with Sweet Potatoes
  134. Vegan Biscuits and Gravy
  135. Vegan Biscuits and Gravy
  136. Curried Cauliflower, Grape, & Lentil Salad
  137. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  138. Vegan 7-Layer Bars
  139. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  140. Vegan Chocolate Chip Muffins with Coconut
  141. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  142. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  143. Lentil Mushroom Stew Over Mashed Potatoes
  144. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  145. Roasted Plantain & Black Bean Vegan Bowl
  146. 15 Vegan Easter Brunch and Dessert Recipes
  147. Vegan No-Bake Coconut Yogurt Cheesecake
  148. Things I’m Loving Lately: March 29, 2018
  149. April Fools Pranks Your Kids Will Love
  150. Cake Sushi
  151. Ginger Coriander Sprouted Lentils Avocado Toast
  152. Refreshing Strawberry Turmeric Salad
  153. Refreshing Strawberry Turmeric Salad
  154. Creamy Vegetable Risotto (30 Minutes!)
  155. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  156. 25 Healthy Vegan Gluten Free Dinner Recipes
  157. Easy 1-Pot Black Beans from Scratch
  158. Vegan Spinach Pinwheels with Cream Cheese
  159. Carrot Garden Cupcakes
  160. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  161. 1-Bowl Vegan Gluten-Free Vanilla Cake
  162. Veggie Chickpea Potato Soup in Instant Pot
  163. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  164. Lentil Sloppy Joes
  165. Smoky BBQ Black Bean Burger
  166. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  167. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  168. Cauliflower Fried Rice – 1 Pot
  169. Easy Vegan Gluten-Free Pizza Crust
  170. 20 Lucky St Patricks Day Food Ideas
  171. Things I’m Loving Lately: March 12, 2018
  172. Leprechaun Apple Hats
  173. Baked Quinoa Black Bean Falafel
  174. Mint Chocolate Chip Pancakes
  175. Shamrock Pizza
  176. Vegan Keema Naan with Keema Lentils
  177. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  178. 30 Truffle Recipes (Vegan, Gluten Free)
  179. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  180. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  181. Salted Caramel French Toast Casserole
  182. Salted Caramel French Toast Casserole
  183. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  184. Rainbow Pancake Tacos
  185. How to Make a Leprechaun Trap
  186. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  187. Shamrock Shake
  188. Thandai Phirni – Spiced Rice Flour Pudding
  189. Matcha Pancakes
  190. Flourless Bite-Sized Breakfast Muffins
  191. Mexican Pinto Beans (Vegan, Gluten Free)
  192. 15 High Protein Vegan Meals
  193. Mango BBQ Soy Curls or Jackfruit Tacos
  194. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  195. Double Chocolate Granola Bars (Vegan)
  196. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  197. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  198. PB&J Buckwheat Granola – #VYAPantryChallenge
  199. 16 Fun Vegan Appetizers!
  200. Rocky Road Popcorn Clusters
  201. White Bean Beer Fondue
  202. Refined Sugar-Free Raspberry Hot Cocoa
  203. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  204. Update + Coconut and Berries in 2016
  205. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  206. A Vegan Dinner Party with La Belle Assiette
  207. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  208. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  209. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  210. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  211. Review: Healthy Nibbles Box
  212. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  213. Mini Vegan Pizza Potato Skins
  214. Tempeh Pizza Three Ways
  215. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  216. Black Rosé Punch
  217. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  218. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  219. Vegan 4th of July!
  220. BBQ Pulled Jackfruit
  221. Creamy Dreamy Avocado Zucchini Pasta
  222. Sake & Plum Wine Sangria

Cutting board with jars of our homemade sauerkraut with ginger and turmeric

My first experience with sauerkraut was when I was working at a sandwich shop in college. The rule was if you showed up late you had to make the “sauerkraut.” It was kind of awful because the sauerkraut was pre-made and came in a giant can, and once you got past the smell, you had to mix it with mayonnaise. Needless to say, it was one of my least favorite tasks and a major motivator to get to work on time.

This sauerkraut, however, is nothing like that. It’s homemade from scratch with simple ingredients to help promote a healthy gut (and there’s no mayonnaise in sight). Plus, it’s super easy to master the technique and requires just 7 simple ingredients. Shall we?

Tray of red cabbage, garlic, ginger, turmeric, carrots, and beets for making homemade sauerkraut

The simplest form of sauerkraut is just cabbage and salt, which is where we start in this recipe.

Once the salt is added, simply massage with clean hands for 10 minutes or until the cabbage has reduced quite a bit in size and released quite a bit of liquid at the base of the bowl. See the progression in the next two photos.

Showing one of the steps for how to make homemade sauerkrautMassaging cabbage to make simple vegan homemade sauerkraut


We’re looking good! Now, let’s add some color and flavor.

I went with shredded carrots and beets, which provide a vibrant orange-magenta hue. Next come fresh minced garlic and fresh grated ginger and turmeric for big flavor. The result is a perfectly salted fresh vegetable sauerkraut infused with zesty garlic and ginger and earthy turmeric. Swoon!

Mix again to incorporate and you’ve practically made sauerkraut!

Big bowl of fresh vegetables for making homemade sauerkrautMassaging beets, carrots, and cabbage for homemade sauerkraut

All that’s left to do is pack into sterilized jars and ensure the liquid extracted from all that massaging rises up and covers the kraut for optimum fermentation. Then leave it alone to do its thing. Set it on the counter out of direct sunlight or in a cabinet for 1-14 days (or longer) to let it naturally ferment.

Jars filled with our tangy healthy homemade sauerkraut recipe

We hope you LOVE this kraut! It’s:

Tangy
Crunchy
Fresh
Filled with probiotics
Garlicky
& So delicious

This would make the perfect topper for sandwiches, salads, wraps, bowls, and more! Our favorite way to enjoy sauerkraut is with dishes like Kitchari or Garlicky Kale Salad with Crispy Chickpeas. But it’s even tasty right out of the jar (just don’t double dip to avoid contamination).

If you’re into fermented things, be sure to also check out our Easy Vegan Kimchi, Mango Coconut Yogurt, Cultured Vegan Sour Cream, Probiotic-Cultured Vegan Cheese, and 2-Ingredient Coconut Yogurt!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Jars of healthy vegan sauerkraut made with fresh ginger and turmeric

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How to Make Sauerkraut

Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.

Author: Minimalist Baker

Prep Time 1 day 1 hour

Total Time 1 day 1 hour

Servings: 10

Category:

Side, Snack

Cuisine:

Gluten-Free, Vegan

Freezer Friendly

No

Does it keep?

6 months

US CustomaryMetric

  • 8
    cups
    red or green cabbage
    (finely grated or chopped)
  • 1 1/2 – 2
    tsp
    sea salt
    (plus more to taste)
  • 1
    small
    beet
    (finely shredded)
  • 3
    whole
    carrots
    (finely shredded)
  • 3
    Tbsp
    fresh ginger
    (shredded / grated)
  • 3
    Tbsp
    fresh turmeric
    (shredded / grated)
  • 4
    cloves
    garlic
    (finely minced)
  1. Sterilize any equipment you will be using for fermentation, especially the jars (we prefer using mason jars or these Weck Jars that are about 850 ml). It is extremely important that everything is sterilized to allow for proper fermentation. Do so easily by pouring boiling water over clean jars and lids and drying completely. Let come back to room temperature before adding ingredients.
  2. Add finely grated cabbage (we used our mandolin) to a large mixing bowl and top with 1 1/2 teaspoons sea salt (or the lower end of the suggested range if making a different batch size). Wash hands thoroughly and massage cabbage for ten minutes. The cabbage should start softening, shrinking in size, and releasing water (see photo). Continue massaging until this happens.
  3. Add shredded beet, carrot, ginger, turmeric, and garlic and massage once more with clean hands for 4-5 minutes until thoroughly combined (see photo). Then taste test and adjust flavor, adding more salt for saltiness, grated ginger for more zing, or garlic for more intense garlic flavor.
  4. Use your clean hands to put the sauerkraut mixture into your sterilized jars and press down firmly to pack. There should be enough liquid from the massaging to rise up and cover the vegetables. If this doesn't happen, top with filtered water until covered (it is unlikely that you will need to add water).
  5. Also, make sure there is plenty of room (about 1 1/2 inches) between the contents and the lid so it has room to expand. Seal with a lid and set on the counter where there's not much direct sun exposure or in a cabinet. The ideal temperature for fermentation is above 65 degrees F (18 C), so try to keep your environment on the warmer side to encourage proper fermentation.
  6. Fermentation can happen as quickly as 24 hours if your space is hot, or it take as long as 2 weeks, (again, depending on the environment). We found our sweet spot to be about 10 days.
  7. During this fermentation process, open your jars once per day to release air (you should feel pressure release and see air bubbles when you open the jars). Press down with a sterilized object such as a spoon or the bottom of a drinking class to ensure that the vegetables are still completely covered in the liquid. Doing so helps encourage proper fermentation.
  8. The longer it sits and ferments, the tangier it will become, so sample occasionally with a clean utensil to test and see if it is at the right stage for you. Once it has reached the desired tanginess, cover securely and transfer to the fridge, where it should keep at least 3 months and up to 6 months. When serving, don't double dip to avoid contamination.

*8 cups finely grated or chopped cabbage equals about 1 large or 2 small head(s) of cabbage.
*Recipe as written makes enough to fill approximately 1 1/2 (850 ml) jars of sauerkraut.
*Prep time reflects time it takes to make recipe and let it ferment for 24 hours. However, fermenting up to 2 weeks may be necessary.
*Recipe and method inspired by lovely and talented Nina Montagne of Cam and Nina.

  • Calories: 43.7
  • Fat: 0.2g
  • Sodium: 393.4mg
  • Carbohydrates: 10.2g
  • Fiber: 2.7g
  • Sugar: 4.8g
  • Protein: 1.7g

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