1. Nut Free Snacks
  2. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  3. 4-Ingredient Golden Milk Mix
  4. Cold Soba Noodle Salad Recipe
  5. Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)
  6. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  7. Curried Quinoa Chickpea Burgers
  8. Chipotle Tofu Rainbow Wraps
  9. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  10. 1-Pot Spicy Mango Chutney
  11. Pineapple Raspberry Wine Spritzer
  12. Mango Overnight Oats with Turmeric
  13. Chocolate Peanut Butter Freezer Fudge (4 Ingredients!)
  14. Vegan Chocolate Chip Cake Recipe
  15. Cheesy Spaghetti Squash Pasta
  16. Down Home BBQ Burger
  17. What’s inside my makeup bag (cruelty-free)
  18. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  19. The Best Vegan Meatballs
  20. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  21. Vegan Peanut Butter Banana Pudding
  22. Vegan Pesto Pasta with Charred Broccoli
  23. 5-Ingredient Vegan Peanut Butter Pudding
  24. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  25. Vegan Gluten-Free Vanilla Wafers
  26. Grilled BBQ Lentil Pizza
  27. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  28. Vegan Collard Green Burritos
  29. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  30. Smoky Jackfruit “Chicken” Salad
  31. Smoky Jackfruit “Chicken” Salad
  32. 10-Minute Raw Vegan Taco “Meat”
  33. Watermelon Crabs
  34. Avocado Raspberry Pops
  35. Vegan Blueberry Muffins with Pineapple
  36. How to Make Sauerkraut
  37. Tuscan Pasta Salad with Lemon Vinaigrette
  38. Vegan Peanut Butter No-Bake Cookies
  39. Vegan Mango Ice Cream
  40. Vegan Yack Attack On the Go! Release + Giveaway
  41. The Best Whole Roasted Cauliflower (5 Ingredients!)
  42. Mexican Street Corn Salad with Black Beans
  43. Creamy Dragon Fruit Smoothie Bowl
  44. Grilled Blackberry Cobbler
  45. One Pot Quinoa and Black Bean Wraps
  46. One Pot Quinoa and Black Bean Wraps
  47. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  48. 3-Ingredient No-Bake Peanut Butter Cookies
  49. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  50. Spicy Jackfruit Tacos (1-Pot Meal!)
  51. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  52. Octopus Pizzas
  53. 30-Minute Quinoa “Fried Rice”
  54. Easy Vegan Zucchini Bread Recipe
  55. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  56. Sweet Potato Black Bean Enchiladas
  57. Golden Turmeric Roasted Cauliflower with Raita Dip
  58. Easy Red Enchilada Sauce
  59. Avial – South Indian Veggie Coconut Curry
  60. Zucchini Bread Oatmeal
  61. Zucchini Bread Oatmeal
  62. Vibrant Mango Salad with Peanut Dressing
  63. Vegan Instant Pot Mushroom Risotto
  64. Peanut & Lemongrass Tempeh Satay
  65. Bulgogi Roasted Spring Veggie Bowl
  66. No-Bake Vanilla Cake Bites
  67. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  68. Peanut Butter Banana Green Smoothie Bowl
  69. Vegan Lemon Cake with Cream Cheese Frosting
  70. 1-Pot Cauliflower Rice Kitchari
  71. Gluten-free Avocado Tahini Pasta
  72. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  73. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  74. Tofu and Veggie BBQ Bowl
  75. How to Make Hummus From Scratch
  76. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  77. Mini Cookie Dough Fudge Pops
  78. Mini Cookie Dough Fudge Pops
  79. 1-Pot Yellow Chickpea Cauliflower Curry
  80. Rice Cake Flowers
  81. Avocado Pasta with Smoky Pecans
  82. Caterpillar Fruit Kebabs
  83. Creamy Golden Milk Smoothie
  84. Instant Pot Mushroom Masala
  85. Aquafaba Granola (Oil-Free!)
  86. BBQ Bean Bowls
  87. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  88. Easy Probiotic-Cultured Vegan Cheese
  89. Vegan Recipe and Snack Ideas for Camp and Travel
  90. Vegan Recipes and Snack Ideas for Camp and Travel
  91. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  92. Cheesy Chili Baked Potato Fries (Oil-Free!)
  93. Pulled BBQ Jackfruit Sandwiches
  94. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  95. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  96. Lentil Bolognese with Spaghetti
  97. Vegan Mother’s Day Brunch Recipes!
  98. Vegan Mother’s Day Brunch Recipes!
  99. The Perfect Bowl of Oats
  100. Vegan Cinnamon Swirl Cake
  101. Cinnamon Raisin Peanut Butter
  102. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  103. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  104. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  105. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  106. Things I’m Loving Lately: May 2, 2018
  107. Things I’m Loving Lately: May 2, 2018
  108. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  109. Mango Coconut Yogurt (Coconut Cult Dupe!)
  110. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  111. Cultured Vegan Sour Cream
  112. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  113. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  114. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  115. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  116. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  117. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  118. Super Cleansing Slaw with Rosemary Dressing
  119. Banana Yogurt Goose Pops
  120. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  121. Vegan White Hot Chocolate
  122. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  123. 25 Easy Lentil Recipes
  124. Fudgy Vegan Brownie Cookies
  125. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  126. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  127. Crazy Mug Lady: A round-up of my fave mugs!
  128. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  129. 5-Minute Raw Banana Splits
  130. Deconstructed Vegan Summer Rolls
  131. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  132. 5-Minute Veggie Coconut Wraps
  133. Instant Pot Saag Aloo with Sweet Potatoes
  134. Vegan Biscuits and Gravy
  135. Vegan Biscuits and Gravy
  136. Curried Cauliflower, Grape, & Lentil Salad
  137. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  138. Vegan 7-Layer Bars
  139. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  140. Vegan Chocolate Chip Muffins with Coconut
  141. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  142. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  143. Lentil Mushroom Stew Over Mashed Potatoes
  144. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  145. Roasted Plantain & Black Bean Vegan Bowl
  146. 15 Vegan Easter Brunch and Dessert Recipes
  147. Vegan No-Bake Coconut Yogurt Cheesecake
  148. Things I’m Loving Lately: March 29, 2018
  149. April Fools Pranks Your Kids Will Love
  150. Cake Sushi
  151. Ginger Coriander Sprouted Lentils Avocado Toast
  152. Refreshing Strawberry Turmeric Salad
  153. Refreshing Strawberry Turmeric Salad
  154. Creamy Vegetable Risotto (30 Minutes!)
  155. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  156. 25 Healthy Vegan Gluten Free Dinner Recipes
  157. Easy 1-Pot Black Beans from Scratch
  158. Vegan Spinach Pinwheels with Cream Cheese
  159. Carrot Garden Cupcakes
  160. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  161. 1-Bowl Vegan Gluten-Free Vanilla Cake
  162. Veggie Chickpea Potato Soup in Instant Pot
  163. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  164. Lentil Sloppy Joes
  165. Smoky BBQ Black Bean Burger
  166. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  167. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  168. Cauliflower Fried Rice – 1 Pot
  169. Easy Vegan Gluten-Free Pizza Crust
  170. 20 Lucky St Patricks Day Food Ideas
  171. Things I’m Loving Lately: March 12, 2018
  172. Leprechaun Apple Hats
  173. Baked Quinoa Black Bean Falafel
  174. Mint Chocolate Chip Pancakes
  175. Shamrock Pizza
  176. Vegan Keema Naan with Keema Lentils
  177. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  178. 30 Truffle Recipes (Vegan, Gluten Free)
  179. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  180. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  181. Salted Caramel French Toast Casserole
  182. Salted Caramel French Toast Casserole
  183. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  184. Rainbow Pancake Tacos
  185. How to Make a Leprechaun Trap
  186. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  187. Shamrock Shake
  188. Thandai Phirni – Spiced Rice Flour Pudding
  189. Matcha Pancakes
  190. Flourless Bite-Sized Breakfast Muffins
  191. Mexican Pinto Beans (Vegan, Gluten Free)
  192. 15 High Protein Vegan Meals
  193. Mango BBQ Soy Curls or Jackfruit Tacos
  194. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  195. Double Chocolate Granola Bars (Vegan)
  196. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  197. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  198. PB&J Buckwheat Granola – #VYAPantryChallenge
  199. 16 Fun Vegan Appetizers!
  200. Rocky Road Popcorn Clusters
  201. White Bean Beer Fondue
  202. Refined Sugar-Free Raspberry Hot Cocoa
  203. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  204. Update + Coconut and Berries in 2016
  205. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  206. A Vegan Dinner Party with La Belle Assiette
  207. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  208. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  209. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  210. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  211. Review: Healthy Nibbles Box
  212. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  213. Mini Vegan Pizza Potato Skins
  214. Tempeh Pizza Three Ways
  215. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  216. Black Rosé Punch
  217. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  218. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  219. Vegan 4th of July!
  220. BBQ Pulled Jackfruit
  221. Creamy Dreamy Avocado Zucchini Pasta
  222. Sake & Plum Wine Sangria
Wednesday, August 15, 2018
  1. Nut Free Snacks
  2. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  3. 4-Ingredient Golden Milk Mix
  4. Cold Soba Noodle Salad Recipe
  5. Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)
  6. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  7. Curried Quinoa Chickpea Burgers
  8. Chipotle Tofu Rainbow Wraps
  9. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  10. 1-Pot Spicy Mango Chutney
  11. Pineapple Raspberry Wine Spritzer
  12. Mango Overnight Oats with Turmeric
  13. Chocolate Peanut Butter Freezer Fudge (4 Ingredients!)
  14. Vegan Chocolate Chip Cake Recipe
  15. Cheesy Spaghetti Squash Pasta
  16. Down Home BBQ Burger
  17. What’s inside my makeup bag (cruelty-free)
  18. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  19. The Best Vegan Meatballs
  20. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  21. Vegan Peanut Butter Banana Pudding
  22. Vegan Pesto Pasta with Charred Broccoli
  23. 5-Ingredient Vegan Peanut Butter Pudding
  24. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  25. Vegan Gluten-Free Vanilla Wafers
  26. Grilled BBQ Lentil Pizza
  27. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  28. Vegan Collard Green Burritos
  29. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  30. Smoky Jackfruit “Chicken” Salad
  31. Smoky Jackfruit “Chicken” Salad
  32. 10-Minute Raw Vegan Taco “Meat”
  33. Watermelon Crabs
  34. Avocado Raspberry Pops
  35. Vegan Blueberry Muffins with Pineapple
  36. How to Make Sauerkraut
  37. Tuscan Pasta Salad with Lemon Vinaigrette
  38. Vegan Peanut Butter No-Bake Cookies
  39. Vegan Mango Ice Cream
  40. Vegan Yack Attack On the Go! Release + Giveaway
  41. The Best Whole Roasted Cauliflower (5 Ingredients!)
  42. Mexican Street Corn Salad with Black Beans
  43. Creamy Dragon Fruit Smoothie Bowl
  44. Grilled Blackberry Cobbler
  45. One Pot Quinoa and Black Bean Wraps
  46. One Pot Quinoa and Black Bean Wraps
  47. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  48. 3-Ingredient No-Bake Peanut Butter Cookies
  49. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  50. Spicy Jackfruit Tacos (1-Pot Meal!)
  51. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  52. Octopus Pizzas
  53. 30-Minute Quinoa “Fried Rice”
  54. Easy Vegan Zucchini Bread Recipe
  55. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  56. Sweet Potato Black Bean Enchiladas
  57. Golden Turmeric Roasted Cauliflower with Raita Dip
  58. Easy Red Enchilada Sauce
  59. Avial – South Indian Veggie Coconut Curry
  60. Zucchini Bread Oatmeal
  61. Zucchini Bread Oatmeal
  62. Vibrant Mango Salad with Peanut Dressing
  63. Vegan Instant Pot Mushroom Risotto
  64. Peanut & Lemongrass Tempeh Satay
  65. Bulgogi Roasted Spring Veggie Bowl
  66. No-Bake Vanilla Cake Bites
  67. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  68. Peanut Butter Banana Green Smoothie Bowl
  69. Vegan Lemon Cake with Cream Cheese Frosting
  70. 1-Pot Cauliflower Rice Kitchari
  71. Gluten-free Avocado Tahini Pasta
  72. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  73. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  74. Tofu and Veggie BBQ Bowl
  75. How to Make Hummus From Scratch
  76. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  77. Mini Cookie Dough Fudge Pops
  78. Mini Cookie Dough Fudge Pops
  79. 1-Pot Yellow Chickpea Cauliflower Curry
  80. Rice Cake Flowers
  81. Avocado Pasta with Smoky Pecans
  82. Caterpillar Fruit Kebabs
  83. Creamy Golden Milk Smoothie
  84. Instant Pot Mushroom Masala
  85. Aquafaba Granola (Oil-Free!)
  86. BBQ Bean Bowls
  87. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  88. Easy Probiotic-Cultured Vegan Cheese
  89. Vegan Recipe and Snack Ideas for Camp and Travel
  90. Vegan Recipes and Snack Ideas for Camp and Travel
  91. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  92. Cheesy Chili Baked Potato Fries (Oil-Free!)
  93. Pulled BBQ Jackfruit Sandwiches
  94. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  95. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  96. Lentil Bolognese with Spaghetti
  97. Vegan Mother’s Day Brunch Recipes!
  98. Vegan Mother’s Day Brunch Recipes!
  99. The Perfect Bowl of Oats
  100. Vegan Cinnamon Swirl Cake
  101. Cinnamon Raisin Peanut Butter
  102. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  103. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  104. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  105. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  106. Things I’m Loving Lately: May 2, 2018
  107. Things I’m Loving Lately: May 2, 2018
  108. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  109. Mango Coconut Yogurt (Coconut Cult Dupe!)
  110. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  111. Cultured Vegan Sour Cream
  112. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  113. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  114. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  115. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  116. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  117. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  118. Super Cleansing Slaw with Rosemary Dressing
  119. Banana Yogurt Goose Pops
  120. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  121. Vegan White Hot Chocolate
  122. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  123. 25 Easy Lentil Recipes
  124. Fudgy Vegan Brownie Cookies
  125. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  126. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  127. Crazy Mug Lady: A round-up of my fave mugs!
  128. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  129. 5-Minute Raw Banana Splits
  130. Deconstructed Vegan Summer Rolls
  131. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  132. 5-Minute Veggie Coconut Wraps
  133. Instant Pot Saag Aloo with Sweet Potatoes
  134. Vegan Biscuits and Gravy
  135. Vegan Biscuits and Gravy
  136. Curried Cauliflower, Grape, & Lentil Salad
  137. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  138. Vegan 7-Layer Bars
  139. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  140. Vegan Chocolate Chip Muffins with Coconut
  141. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  142. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  143. Lentil Mushroom Stew Over Mashed Potatoes
  144. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  145. Roasted Plantain & Black Bean Vegan Bowl
  146. 15 Vegan Easter Brunch and Dessert Recipes
  147. Vegan No-Bake Coconut Yogurt Cheesecake
  148. Things I’m Loving Lately: March 29, 2018
  149. April Fools Pranks Your Kids Will Love
  150. Cake Sushi
  151. Ginger Coriander Sprouted Lentils Avocado Toast
  152. Refreshing Strawberry Turmeric Salad
  153. Refreshing Strawberry Turmeric Salad
  154. Creamy Vegetable Risotto (30 Minutes!)
  155. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  156. 25 Healthy Vegan Gluten Free Dinner Recipes
  157. Easy 1-Pot Black Beans from Scratch
  158. Vegan Spinach Pinwheels with Cream Cheese
  159. Carrot Garden Cupcakes
  160. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  161. 1-Bowl Vegan Gluten-Free Vanilla Cake
  162. Veggie Chickpea Potato Soup in Instant Pot
  163. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  164. Lentil Sloppy Joes
  165. Smoky BBQ Black Bean Burger
  166. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  167. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  168. Cauliflower Fried Rice – 1 Pot
  169. Easy Vegan Gluten-Free Pizza Crust
  170. 20 Lucky St Patricks Day Food Ideas
  171. Things I’m Loving Lately: March 12, 2018
  172. Leprechaun Apple Hats
  173. Baked Quinoa Black Bean Falafel
  174. Mint Chocolate Chip Pancakes
  175. Shamrock Pizza
  176. Vegan Keema Naan with Keema Lentils
  177. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  178. 30 Truffle Recipes (Vegan, Gluten Free)
  179. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  180. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  181. Salted Caramel French Toast Casserole
  182. Salted Caramel French Toast Casserole
  183. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  184. Rainbow Pancake Tacos
  185. How to Make a Leprechaun Trap
  186. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  187. Shamrock Shake
  188. Thandai Phirni – Spiced Rice Flour Pudding
  189. Matcha Pancakes
  190. Flourless Bite-Sized Breakfast Muffins
  191. Mexican Pinto Beans (Vegan, Gluten Free)
  192. 15 High Protein Vegan Meals
  193. Mango BBQ Soy Curls or Jackfruit Tacos
  194. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  195. Double Chocolate Granola Bars (Vegan)
  196. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  197. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  198. PB&J Buckwheat Granola – #VYAPantryChallenge
  199. 16 Fun Vegan Appetizers!
  200. Rocky Road Popcorn Clusters
  201. White Bean Beer Fondue
  202. Refined Sugar-Free Raspberry Hot Cocoa
  203. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  204. Update + Coconut and Berries in 2016
  205. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  206. A Vegan Dinner Party with La Belle Assiette
  207. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  208. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  209. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  210. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  211. Review: Healthy Nibbles Box
  212. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  213. Mini Vegan Pizza Potato Skins
  214. Tempeh Pizza Three Ways
  215. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  216. Black Rosé Punch
  217. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  218. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  219. Vegan 4th of July!
  220. BBQ Pulled Jackfruit
  221. Creamy Dreamy Avocado Zucchini Pasta
  222. Sake & Plum Wine Sangria

With two toddlers running wild around this joint, my time for cooking meals seems to be dwindling away. People tend to assume that I have these perfect, from-scratch meals on the table every night, and to be honest, at this stage in our lives we’re still very much in survival mode. I’m pretty gentle with myself and focus on the big picture as much as possible. If everyone is happy with a full belly, well that’s success! We all do the best we can. Raising a family is messy and imperfect and humbling.

But, still, I’m always looking for shortcuts. I recently started experimenting with one pot quinoa dishes and absolutely fell in love with their simplicity and versatility. This recipe takes just 10 minutes to throw everything into a skillet or pot and then all you do is cover it and cook. Like magic! It’s a great option for the summer when you don’t want to turn the oven on (like this weekend for those of us in this crazy heat wave). Just one stovetop element is all you need. You really can’t beat that…unless of course your partner is cooking for you while you sip on some rosé….*wink, wink*

Is it kid-friendly? Well, it is and it isn’t. If your little one loves quinoa, they may enjoy this dish (reduce spice if necessary). If they don’t already like quinoa, it’ll likely be a pass (shocker). I had one love it and the other said “EWWWWWW!” (their new favourite word…sigh). The one who inhaled it the first night wouldn’t touch it the next day. *double sigh* The feeding toddlers struggle is real.

For us normal folk, it seemed to be a hit! My mama testers lit up with joy when they heard it was a one pot meal. And, I mean, you don’t even have to sauté anything! I’m anxious to hear what you think if you try it out. I always worry that these super easy recipes are lacking in some way, and I hesitate posting them.

Well, my fellow Canadians, I hope you have a fun Canada Day weekend! Hard to believe it’s already upon us! And for my American friends, have a fantastic Independence Day next week. Are you celebrating with any OSG recipes this weekend? Let me know and be sure to share on social media using the tags #ohsheglows and @ohsheglows so I can drool over them!

Yield
12 small wraps/5 cups quinoa
Prep time
Cook time
Total time

Ingredients:

For the quinoa:
  • 1 cup (200 g) uncooked quinoa, rinsed and drained
  • 1 3/4 cups (430 mL) low-sodium vegetable broth
  • 1 (14-ounce/400 mL) can black beans, drained and rinsed
  • 1 small red bell pepper, seeded and diced (1 cup/125 g)*
  • 1 heaping cup (145 g) frozen pineapple chunks**
  • 3 tablespoons (45 mL) coconut aminos/soy-free seasoning sauce***
  • 2 teaspoons (10 mL) smoked paprika
  • 1/4 teaspoon cayenne pepper, or more to taste****
  • 1 tablespoon (5 mL) fresh lime juice, plus wedges for serving
  • Fine sea salt and black pepper, to taste (I added 1/4 teaspoon each)
  • Lettuce or flour wraps
Topping suggestions:

Directions:

  1. Gather your quinoa ingredients on the counter so you have them ready. To a large pot, add the quinoa and broth. Set the heat to medium and bring to a simmer while you add the rest of the ingredients: drained black beans, red pepper, pineapple, coconut aminos, paprika, cayenne, lime juice, salt and pepper. Stir to combine.
  2. Bring to a low boil over medium-high heat. Reduce heat to medium, cover, and cook for 16 to 21 minutes, reducing heat if necessary, until the quinoa is fluffy and the water is mostly absorbed. I recommend checking it after 16 minutes and then every few minutes thereafter. Stir the cooked quinoa mixture and season to taste.
  3. If using lettuce for your wraps, place one large leaf on a plate. Add another leaf on top so that its base is pointing the opposite way of the leaf below. Top each lettuce wrap (or flour wrap, if using) with a spoonful of hot quinoa. Add your desired toppings (I like to use every topping listed), a small pinch of salt, and a lime wedge on the side. If the lettuce wraps are too difficult to eat with your hands, you can dig in with a fork and knife.
  4. The quinoa is best served fresh as it tends to dry out in the fridge, but you can store it in an airtight container in the fridge for 1 to 2 days. To reheat the quinoa, add it to a pot along with a splash or two of broth, cover, and warm on the stovetop over medium heat. You’ll likely need to add more seasonings as the flavour diminishes over time.

Nutrition Information

Serving Size 1/3 cup cooked quinoa | Calories 110 calories | Total Fat 1.5 grams
Saturated Fat 0 grams | Sodium Fat 135 milligrams | Total Carbohydrates 19 grams
Fiber 3 grams | Sugar 2 grams | Protein 5 grams
Nutritional info does not include wraps or toppings.
* Nutrition data is approximate and is for informational purposes only.

Tips:

* You’ll want to dice the red pepper very small (think almond-sized) so it cooks quickly.

** My frozen pineapple chunks are quite large, so I like to chop them into almond-sized pieces before adding to the pot. This way the pineapple gets spread around a bit more!

*** You can use salt in place of the coconut aminos if you’d like. I found I needed 1 1/4 teaspoons pink salt or a bit more to make the flavours pop. Start with half and then add the rest after cooking to taste.

**** For a kid-friendly option, reduce or omit the cayenne pepper as needed.

As always, you can also find this recipe in The Oh She Glows Recipe App! It’s available for download on iOS and Android devices for all your “on the glow” needs. 😉

Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, Pinterest, Snapchat, and Google+

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