1. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  2. Vegan Gluten-Free Vanilla Wafers
  3. Grilled BBQ Lentil Pizza
  4. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  5. Vegan Collard Green Burritos
  6. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  7. Smoky Jackfruit “Chicken” Salad
  8. 10-Minute Raw Vegan Taco “Meat”
  9. Watermelon Crabs
  10. Avocado Raspberry Pops
  11. Vegan Blueberry Muffins with Pineapple
  12. How to Make Sauerkraut
  13. Tuscan Pasta Salad with Lemon Vinaigrette
  14. Vegan Peanut Butter No-Bake Cookies
  15. Vegan Mango Ice Cream
  16. Vegan Yack Attack On the Go! Release + Giveaway
  17. The Best Whole Roasted Cauliflower (5 Ingredients!)
  18. Mexican Street Corn Salad with Black Beans
  19. Creamy Dragon Fruit Smoothie Bowl
  20. Grilled Blackberry Cobbler
  21. One Pot Quinoa and Black Bean Wraps
  22. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  23. 3-Ingredient No-Bake Peanut Butter Cookies
  24. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  25. Spicy Jackfruit Tacos (1-Pot Meal!)
  26. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  27. Octopus Pizzas
  28. 30-Minute Quinoa “Fried Rice”
  29. Easy Vegan Zucchini Bread Recipe
  30. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  31. Sweet Potato Black Bean Enchiladas
  32. Golden Turmeric Roasted Cauliflower with Raita Dip
  33. Easy Red Enchilada Sauce
  34. Avial – South Indian Veggie Coconut Curry
  35. Zucchini Bread Oatmeal
  36. Vibrant Mango Salad with Peanut Dressing
  37. Vegan Instant Pot Mushroom Risotto
  38. Peanut & Lemongrass Tempeh Satay
  39. Bulgogi Roasted Spring Veggie Bowl
  40. No-Bake Vanilla Cake Bites
  41. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  42. Peanut Butter Banana Green Smoothie Bowl
  43. Vegan Lemon Cake with Cream Cheese Frosting
  44. 1-Pot Cauliflower Rice Kitchari
  45. Gluten-free Avocado Tahini Pasta
  46. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  47. Tofu and Veggie BBQ Bowl
  48. How to Make Hummus From Scratch
  49. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  50. Mini Cookie Dough Fudge Pops
  51. 1-Pot Yellow Chickpea Cauliflower Curry
  52. Rice Cake Flowers
  53. Avocado Pasta with Smoky Pecans
  54. Caterpillar Fruit Kebabs
  55. Creamy Golden Milk Smoothie
  56. Instant Pot Mushroom Masala
  57. Aquafaba Granola (Oil-Free!)
  58. BBQ Bean Bowls
  59. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  60. Easy Probiotic-Cultured Vegan Cheese
  61. Vegan Recipes and Snack Ideas for Camp and Travel
  62. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  63. Cheesy Chili Baked Potato Fries (Oil-Free!)
  64. Pulled BBQ Jackfruit Sandwiches
  65. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  66. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  67. Lentil Bolognese with Spaghetti
  68. Vegan Mother’s Day Brunch Recipes!
  69. The Perfect Bowl of Oats
  70. Vegan Cinnamon Swirl Cake
  71. Cinnamon Raisin Peanut Butter
  72. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  73. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  74. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  75. Things I’m Loving Lately: May 2, 2018
  76. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  77. Mango Coconut Yogurt (Coconut Cult Dupe!)
  78. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  79. Cultured Vegan Sour Cream
  80. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  81. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  82. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  83. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  84. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  85. Super Cleansing Slaw with Rosemary Dressing
  86. Banana Yogurt Goose Pops
  87. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  88. Vegan White Hot Chocolate
  89. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  90. 25 Easy Lentil Recipes
  91. Fudgy Vegan Brownie Cookies
  92. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  93. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  94. Crazy Mug Lady: A round-up of my fave mugs!
  95. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  96. 5-Minute Raw Banana Splits
  97. Deconstructed Vegan Summer Rolls
  98. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  99. 5-Minute Veggie Coconut Wraps
  100. Instant Pot Saag Aloo with Sweet Potatoes
  101. Vegan Biscuits and Gravy
  102. Vegan Biscuits and Gravy
  103. Curried Cauliflower, Grape, & Lentil Salad
  104. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  105. Vegan 7-Layer Bars
  106. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  107. Vegan Chocolate Chip Muffins with Coconut
  108. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  109. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  110. Lentil Mushroom Stew Over Mashed Potatoes
  111. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  112. Roasted Plantain & Black Bean Vegan Bowl
  113. 15 Vegan Easter Brunch and Dessert Recipes
  114. Vegan No-Bake Coconut Yogurt Cheesecake
  115. Things I’m Loving Lately: March 29, 2018
  116. April Fools Pranks Your Kids Will Love
  117. Cake Sushi
  118. Ginger Coriander Sprouted Lentils Avocado Toast
  119. Refreshing Strawberry Turmeric Salad
  120. Refreshing Strawberry Turmeric Salad
  121. Creamy Vegetable Risotto (30 Minutes!)
  122. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  123. 25 Healthy Vegan Gluten Free Dinner Recipes
  124. Easy 1-Pot Black Beans from Scratch
  125. Vegan Spinach Pinwheels with Cream Cheese
  126. Carrot Garden Cupcakes
  127. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  128. 1-Bowl Vegan Gluten-Free Vanilla Cake
  129. Veggie Chickpea Potato Soup in Instant Pot
  130. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  131. Lentil Sloppy Joes
  132. Smoky BBQ Black Bean Burger
  133. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  134. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  135. Cauliflower Fried Rice – 1 Pot
  136. Easy Vegan Gluten-Free Pizza Crust
  137. 20 Lucky St Patricks Day Food Ideas
  138. Things I’m Loving Lately: March 12, 2018
  139. Leprechaun Apple Hats
  140. Baked Quinoa Black Bean Falafel
  141. Mint Chocolate Chip Pancakes
  142. Shamrock Pizza
  143. Vegan Keema Naan with Keema Lentils
  144. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  145. 30 Truffle Recipes (Vegan, Gluten Free)
  146. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  147. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  148. Salted Caramel French Toast Casserole
  149. Salted Caramel French Toast Casserole
  150. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  151. Rainbow Pancake Tacos
  152. How to Make a Leprechaun Trap
  153. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  154. Shamrock Shake
  155. Thandai Phirni – Spiced Rice Flour Pudding
  156. Matcha Pancakes
  157. Flourless Bite-Sized Breakfast Muffins
  158. Mexican Pinto Beans (Vegan, Gluten Free)
  159. 15 High Protein Vegan Meals
  160. Mango BBQ Soy Curls or Jackfruit Tacos
  161. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  162. Double Chocolate Granola Bars (Vegan)
  163. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  164. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  165. PB&J Buckwheat Granola – #VYAPantryChallenge
  166. 16 Fun Vegan Appetizers!
  167. Rocky Road Popcorn Clusters
  168. White Bean Beer Fondue
  169. Refined Sugar-Free Raspberry Hot Cocoa
  170. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  171. Update + Coconut and Berries in 2016
  172. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  173. A Vegan Dinner Party with La Belle Assiette
  174. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  175. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  176. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  177. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  178. Review: Healthy Nibbles Box
  179. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  180. Mini Vegan Pizza Potato Skins
  181. Tempeh Pizza Three Ways
  182. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  183. Black Rosé Punch
  184. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  185. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  186. Vegan 4th of July!
  187. BBQ Pulled Jackfruit
  188. Creamy Dreamy Avocado Zucchini Pasta
  189. Sake & Plum Wine Sangria
Saturday, July 21, 2018
  1. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  2. Vegan Gluten-Free Vanilla Wafers
  3. Grilled BBQ Lentil Pizza
  4. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  5. Vegan Collard Green Burritos
  6. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  7. Smoky Jackfruit “Chicken” Salad
  8. 10-Minute Raw Vegan Taco “Meat”
  9. Watermelon Crabs
  10. Avocado Raspberry Pops
  11. Vegan Blueberry Muffins with Pineapple
  12. How to Make Sauerkraut
  13. Tuscan Pasta Salad with Lemon Vinaigrette
  14. Vegan Peanut Butter No-Bake Cookies
  15. Vegan Mango Ice Cream
  16. Vegan Yack Attack On the Go! Release + Giveaway
  17. The Best Whole Roasted Cauliflower (5 Ingredients!)
  18. Mexican Street Corn Salad with Black Beans
  19. Creamy Dragon Fruit Smoothie Bowl
  20. Grilled Blackberry Cobbler
  21. One Pot Quinoa and Black Bean Wraps
  22. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  23. 3-Ingredient No-Bake Peanut Butter Cookies
  24. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  25. Spicy Jackfruit Tacos (1-Pot Meal!)
  26. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  27. Octopus Pizzas
  28. 30-Minute Quinoa “Fried Rice”
  29. Easy Vegan Zucchini Bread Recipe
  30. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  31. Sweet Potato Black Bean Enchiladas
  32. Golden Turmeric Roasted Cauliflower with Raita Dip
  33. Easy Red Enchilada Sauce
  34. Avial – South Indian Veggie Coconut Curry
  35. Zucchini Bread Oatmeal
  36. Vibrant Mango Salad with Peanut Dressing
  37. Vegan Instant Pot Mushroom Risotto
  38. Peanut & Lemongrass Tempeh Satay
  39. Bulgogi Roasted Spring Veggie Bowl
  40. No-Bake Vanilla Cake Bites
  41. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  42. Peanut Butter Banana Green Smoothie Bowl
  43. Vegan Lemon Cake with Cream Cheese Frosting
  44. 1-Pot Cauliflower Rice Kitchari
  45. Gluten-free Avocado Tahini Pasta
  46. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  47. Tofu and Veggie BBQ Bowl
  48. How to Make Hummus From Scratch
  49. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  50. Mini Cookie Dough Fudge Pops
  51. 1-Pot Yellow Chickpea Cauliflower Curry
  52. Rice Cake Flowers
  53. Avocado Pasta with Smoky Pecans
  54. Caterpillar Fruit Kebabs
  55. Creamy Golden Milk Smoothie
  56. Instant Pot Mushroom Masala
  57. Aquafaba Granola (Oil-Free!)
  58. BBQ Bean Bowls
  59. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  60. Easy Probiotic-Cultured Vegan Cheese
  61. Vegan Recipes and Snack Ideas for Camp and Travel
  62. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  63. Cheesy Chili Baked Potato Fries (Oil-Free!)
  64. Pulled BBQ Jackfruit Sandwiches
  65. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  66. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  67. Lentil Bolognese with Spaghetti
  68. Vegan Mother’s Day Brunch Recipes!
  69. The Perfect Bowl of Oats
  70. Vegan Cinnamon Swirl Cake
  71. Cinnamon Raisin Peanut Butter
  72. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  73. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  74. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  75. Things I’m Loving Lately: May 2, 2018
  76. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  77. Mango Coconut Yogurt (Coconut Cult Dupe!)
  78. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  79. Cultured Vegan Sour Cream
  80. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  81. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  82. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  83. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  84. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  85. Super Cleansing Slaw with Rosemary Dressing
  86. Banana Yogurt Goose Pops
  87. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  88. Vegan White Hot Chocolate
  89. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  90. 25 Easy Lentil Recipes
  91. Fudgy Vegan Brownie Cookies
  92. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  93. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  94. Crazy Mug Lady: A round-up of my fave mugs!
  95. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  96. 5-Minute Raw Banana Splits
  97. Deconstructed Vegan Summer Rolls
  98. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  99. 5-Minute Veggie Coconut Wraps
  100. Instant Pot Saag Aloo with Sweet Potatoes
  101. Vegan Biscuits and Gravy
  102. Vegan Biscuits and Gravy
  103. Curried Cauliflower, Grape, & Lentil Salad
  104. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  105. Vegan 7-Layer Bars
  106. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  107. Vegan Chocolate Chip Muffins with Coconut
  108. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  109. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  110. Lentil Mushroom Stew Over Mashed Potatoes
  111. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  112. Roasted Plantain & Black Bean Vegan Bowl
  113. 15 Vegan Easter Brunch and Dessert Recipes
  114. Vegan No-Bake Coconut Yogurt Cheesecake
  115. Things I’m Loving Lately: March 29, 2018
  116. April Fools Pranks Your Kids Will Love
  117. Cake Sushi
  118. Ginger Coriander Sprouted Lentils Avocado Toast
  119. Refreshing Strawberry Turmeric Salad
  120. Refreshing Strawberry Turmeric Salad
  121. Creamy Vegetable Risotto (30 Minutes!)
  122. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  123. 25 Healthy Vegan Gluten Free Dinner Recipes
  124. Easy 1-Pot Black Beans from Scratch
  125. Vegan Spinach Pinwheels with Cream Cheese
  126. Carrot Garden Cupcakes
  127. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  128. 1-Bowl Vegan Gluten-Free Vanilla Cake
  129. Veggie Chickpea Potato Soup in Instant Pot
  130. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  131. Lentil Sloppy Joes
  132. Smoky BBQ Black Bean Burger
  133. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  134. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  135. Cauliflower Fried Rice – 1 Pot
  136. Easy Vegan Gluten-Free Pizza Crust
  137. 20 Lucky St Patricks Day Food Ideas
  138. Things I’m Loving Lately: March 12, 2018
  139. Leprechaun Apple Hats
  140. Baked Quinoa Black Bean Falafel
  141. Mint Chocolate Chip Pancakes
  142. Shamrock Pizza
  143. Vegan Keema Naan with Keema Lentils
  144. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  145. 30 Truffle Recipes (Vegan, Gluten Free)
  146. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  147. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  148. Salted Caramel French Toast Casserole
  149. Salted Caramel French Toast Casserole
  150. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  151. Rainbow Pancake Tacos
  152. How to Make a Leprechaun Trap
  153. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  154. Shamrock Shake
  155. Thandai Phirni – Spiced Rice Flour Pudding
  156. Matcha Pancakes
  157. Flourless Bite-Sized Breakfast Muffins
  158. Mexican Pinto Beans (Vegan, Gluten Free)
  159. 15 High Protein Vegan Meals
  160. Mango BBQ Soy Curls or Jackfruit Tacos
  161. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  162. Double Chocolate Granola Bars (Vegan)
  163. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  164. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  165. PB&J Buckwheat Granola – #VYAPantryChallenge
  166. 16 Fun Vegan Appetizers!
  167. Rocky Road Popcorn Clusters
  168. White Bean Beer Fondue
  169. Refined Sugar-Free Raspberry Hot Cocoa
  170. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  171. Update + Coconut and Berries in 2016
  172. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  173. A Vegan Dinner Party with La Belle Assiette
  174. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  175. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  176. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  177. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  178. Review: Healthy Nibbles Box
  179. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  180. Mini Vegan Pizza Potato Skins
  181. Tempeh Pizza Three Ways
  182. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  183. Black Rosé Punch
  184. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  185. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  186. Vegan 4th of July!
  187. BBQ Pulled Jackfruit
  188. Creamy Dreamy Avocado Zucchini Pasta
  189. Sake & Plum Wine Sangria

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. Vegan Nutfree Soy-free Recipe.

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

I love spiced sprouts for breakfast and I love avocado toasts with things on them, so voila. A simple and Delicious Breakfast. Lentils are sprouted, then cooked lightly with ground coriander, ginger, onion and tomato then served over avocado toast with a drizzle of lemon and pepper. So Amazingly good! 16 Gm of protein in this Breakfast or snack with whole grain bread slice and hemp seeds.

To make this gluten-free, serve the spiced sprouts as is with some lemonm and onion, or fill up gf tortillas with mashed avocado or guacamole and the spiced sprouts.

Easy, refreshing and Delicious! How you like your avocado toast?

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

More Savory Breakfast options

More Sprout Recipes

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

You can serve these spiced sprouts as is with some lemon, and onion, or fill up tortillas with mashed avocado or guacamole and the spiced sprouts for a gluten-free breakfast. Add other spices for variation.

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

Ginger Coriander Sprouted Lentil Avocado Toast. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com Print10 mins20 mins30 mins

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. Vegan Nutfree Soy-free Recipe.

Course: Breakfast Cuisine: Gluten-free, Vegan Servings: 3 Calories: 424 kcalSprouted Lentils:

  • 1.5 cups sprouted lentils , 3/4 cup dried lentils will yield
  • 1/4 cup chopped onion
  • 2 tsp minced ginger
  • 1/2 tsp garlic powder
  • 1 tsp coriander powder
  • 1/2 tsp salt
  • 1 medium tomato , chopped small
  • cayenne or black pepper to taste

Toast:

  • 3 to 4 Slices of Bread of choice toast lightly (optional)
  • 2 ripe avocados mashed
  • 1 tbsp hemp seeds or sesame seeds
  • pepper and lemon for garnish

US CustomaryMetric

  1. Sprout the lentils: Soak 3/4 cup brown or green lentils overnight. Discard soaking water. Wash, drain and place in a colander. If the colander holes are too large, line with a paper towel, or use a bowl. I use a colander as it makes it easy to keep rinsing the lentils when sprouting. Cover with a thick damp towel or a plate and let sit on the counter. Rinse every morning and evening. Depending on the ambient temperature, the lentils will sprout within 2 to 3 days.
  2. Cook: Saute onion in 1/2 tsp oil or a tbsp of water until translucent. 3 mins, Add ginger and mix in. Cook for half a minute.

  3. Add spices, a pinch of salt and mix in. Add tomato and cook for 2 minutes. Mash the larger pieces.

  4. Add sprouted lentils and salt and mix. Cover and cook for 2-3 minutes to heat through. Mix and fluff, cover and cook for a minute. Switch off heat and let sit covered for another 2 mins for the flavors to meld.

  5. Prep the avocado toast by spreading the mashed avocado on bread or toast. Serve the spiced lentils over avocado toast. Sprinkle some sesame or hemp seeds, lemon and pepper. Serve warm.

To make these gluten-free, serve the spiced lentils in gluten-free wraps with avocado or guacamole.

Nutrition is 1 of 3 Serves, includes whole grain bread slice.

Nutrition FactsGinger Coriander Sprouted Lentils Avocado Toast Amount Per Serving Calories 424 Total Fat 22g Saturated Fat 3g Sodium 489mg Potassium 1165mg Total Carbohydrates 44g Dietary Fiber 18g Sugars 5g Protein 16g Vitamin A Vitamin C Calcium Iron * Percent Daily Values are based on a 2000 calorie diet.

Ginger Coriander Sprouted Lentil Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

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