1. Cilantro Onion Dip Party Platter
  2. Instant Pot Cauliflower and Butternut Thai Curry
  3. Instant Pot Tikka Masala – Vegan Tikka Masala Sauce
  4. Cucumber Sushi Rolls
  5. Curry Fried Rice – 1 Pot 20 Mins
  6. Sandwich Tacos
  7. Easy Homemade Salsa – 5 Min Blender Salsa
  8. Instant Pot Tomato Bisque from Scratch
  9. Tic Tac Toe Sandwiches
  10. Instant Pot Mushroom Tetrazzini
  11. Grain-free, Nut-free Vegan Chocolate Chunk Cookies
  12. My Diaper Bag Essentials (+ A Life Update)
  13. Vegan Cardamom Cookies – Cardamom Snickerdoodles
  14. Chickpea Flour Frittata – Eggless Vegan Frittata
  15. Fruit and Veggie Car Snacks
  16. Edible Car Snacks
  17. Pistachio Matcha Ice Cream
  18. Vegan Coffee Cake Recipe – Cinnamon Streusel Cake
  19. 3-Ingredient Chia and Quinoa Flatbread (vegan)
  20. Peanut Butter Balls with Rice Krispies
  21. Mexican Stuffed Peppers
  22. Chickpea Salad Sandwich {Fuss-Free Vegan Cookbook}
  23. Harissa Chickpea Stew with Sweet Potato
  24. Easy Chocolate Hemp Protein Balls
  25. Dairy Free GoGurt
  26. Vegan Banana Donuts Recipe – Baked Banana Bread Donut
  27. Falafel Burgers
  28. Samosa Wraps – Spiced Potato Chickpea Chutney Burrito
  29. Egg and Toast Cups
  30. Nut Free Snacks
  31. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  32. Cold Soba Noodle Salad Recipe
  33. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  34. Chipotle Tofu Rainbow Wraps
  35. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  36. Pineapple Raspberry Wine Spritzer
  37. Mango Overnight Oats with Turmeric
  38. Vegan Chocolate Chip Cake Recipe
  39. Down Home BBQ Burger
  40. What’s inside my makeup bag (cruelty-free)
  41. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  42. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  43. Vegan Pesto Pasta with Charred Broccoli
  44. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  45. Grilled BBQ Lentil Pizza
  46. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  47. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  48. Smoky Jackfruit “Chicken” Salad
  49. Smoky Jackfruit “Chicken” Salad
  50. Watermelon Crabs
  51. Avocado Raspberry Pops
  52. Vegan Blueberry Muffins with Pineapple
  53. Tuscan Pasta Salad with Lemon Vinaigrette
  54. Vegan Mango Ice Cream
  55. Vegan Yack Attack On the Go! Release + Giveaway
  56. Mexican Street Corn Salad with Black Beans
  57. Grilled Blackberry Cobbler
  58. One Pot Quinoa and Black Bean Wraps
  59. One Pot Quinoa and Black Bean Wraps
  60. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  61. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  62. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  63. Octopus Pizzas
  64. Easy Vegan Zucchini Bread Recipe
  65. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  66. Golden Turmeric Roasted Cauliflower with Raita Dip
  67. Avial – South Indian Veggie Coconut Curry
  68. Zucchini Bread Oatmeal
  69. Zucchini Bread Oatmeal
  70. Vegan Instant Pot Mushroom Risotto
  71. Bulgogi Roasted Spring Veggie Bowl
  72. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  73. Vegan Lemon Cake with Cream Cheese Frosting
  74. Gluten-free Avocado Tahini Pasta
  75. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  76. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  77. Tofu and Veggie BBQ Bowl
  78. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  79. Mini Cookie Dough Fudge Pops
  80. Mini Cookie Dough Fudge Pops
  81. Rice Cake Flowers
  82. Avocado Pasta with Smoky Pecans
  83. Caterpillar Fruit Kebabs
  84. Instant Pot Mushroom Masala
  85. BBQ Bean Bowls
  86. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  87. Vegan Recipe and Snack Ideas for Camp and Travel
  88. Vegan Recipes and Snack Ideas for Camp and Travel
  89. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  90. Pulled BBQ Jackfruit Sandwiches
  91. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  92. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  93. Lentil Bolognese with Spaghetti
  94. Vegan Mother’s Day Brunch Recipes!
  95. Vegan Mother’s Day Brunch Recipes!
  96. Vegan Cinnamon Swirl Cake
  97. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  98. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  99. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  100. Things I’m Loving Lately: May 2, 2018
  101. Things I’m Loving Lately: May 2, 2018
  102. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  103. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  104. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  105. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  106. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  107. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  108. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  109. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  110. Banana Yogurt Goose Pops
  111. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  112. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  113. 25 Easy Lentil Recipes
  114. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  115. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  116. Crazy Mug Lady: A round-up of my fave mugs!
  117. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  118. Deconstructed Vegan Summer Rolls
  119. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  120. Instant Pot Saag Aloo with Sweet Potatoes
  121. Vegan Biscuits and Gravy
  122. Vegan Biscuits and Gravy
  123. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  124. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  125. Vegan Chocolate Chip Muffins with Coconut
  126. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  127. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  128. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  129. 15 Vegan Easter Brunch and Dessert Recipes
  130. Things I’m Loving Lately: March 29, 2018
  131. April Fools Pranks Your Kids Will Love
  132. Cake Sushi
  133. Ginger Coriander Sprouted Lentils Avocado Toast
  134. Refreshing Strawberry Turmeric Salad
  135. Refreshing Strawberry Turmeric Salad
  136. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  137. 25 Healthy Vegan Gluten Free Dinner Recipes
  138. Vegan Spinach Pinwheels with Cream Cheese
  139. Carrot Garden Cupcakes
  140. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  141. Veggie Chickpea Potato Soup in Instant Pot
  142. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  143. Lentil Sloppy Joes
  144. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  145. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  146. Cauliflower Fried Rice – 1 Pot
  147. 20 Lucky St Patricks Day Food Ideas
  148. Things I’m Loving Lately: March 12, 2018
  149. Leprechaun Apple Hats
  150. Mint Chocolate Chip Pancakes
  151. Shamrock Pizza
  152. Vegan Keema Naan with Keema Lentils
  153. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  154. 30 Truffle Recipes (Vegan, Gluten Free)
  155. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  156. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  157. Salted Caramel French Toast Casserole
  158. Salted Caramel French Toast Casserole
  159. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  160. Rainbow Pancake Tacos
  161. How to Make a Leprechaun Trap
  162. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  163. Shamrock Shake
  164. Thandai Phirni – Spiced Rice Flour Pudding
  165. Matcha Pancakes
  166. Flourless Bite-Sized Breakfast Muffins
  167. Mexican Pinto Beans (Vegan, Gluten Free)
  168. 15 High Protein Vegan Meals
  169. Mango BBQ Soy Curls or Jackfruit Tacos
  170. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  171. Double Chocolate Granola Bars (Vegan)
  172. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  173. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  174. PB&J Buckwheat Granola – #VYAPantryChallenge
  175. 16 Fun Vegan Appetizers!
  176. Rocky Road Popcorn Clusters
  177. White Bean Beer Fondue
  178. Refined Sugar-Free Raspberry Hot Cocoa
  179. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  180. Update + Coconut and Berries in 2016
  181. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  182. A Vegan Dinner Party with La Belle Assiette
  183. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  184. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  185. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  186. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  187. Review: Healthy Nibbles Box
  188. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  189. Mini Vegan Pizza Potato Skins
  190. Tempeh Pizza Three Ways
  191. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  192. Black Rosé Punch
  193. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  194. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  195. Vegan 4th of July!
  196. BBQ Pulled Jackfruit
  197. Creamy Dreamy Avocado Zucchini Pasta
  198. Sake & Plum Wine Sangria
Wednesday, September 19, 2018
  1. Cilantro Onion Dip Party Platter
  2. Instant Pot Cauliflower and Butternut Thai Curry
  3. Instant Pot Tikka Masala – Vegan Tikka Masala Sauce
  4. Cucumber Sushi Rolls
  5. Curry Fried Rice – 1 Pot 20 Mins
  6. Sandwich Tacos
  7. Easy Homemade Salsa – 5 Min Blender Salsa
  8. Instant Pot Tomato Bisque from Scratch
  9. Tic Tac Toe Sandwiches
  10. Instant Pot Mushroom Tetrazzini
  11. Grain-free, Nut-free Vegan Chocolate Chunk Cookies
  12. My Diaper Bag Essentials (+ A Life Update)
  13. Vegan Cardamom Cookies – Cardamom Snickerdoodles
  14. Chickpea Flour Frittata – Eggless Vegan Frittata
  15. Fruit and Veggie Car Snacks
  16. Edible Car Snacks
  17. Pistachio Matcha Ice Cream
  18. Vegan Coffee Cake Recipe – Cinnamon Streusel Cake
  19. 3-Ingredient Chia and Quinoa Flatbread (vegan)
  20. Peanut Butter Balls with Rice Krispies
  21. Mexican Stuffed Peppers
  22. Chickpea Salad Sandwich {Fuss-Free Vegan Cookbook}
  23. Harissa Chickpea Stew with Sweet Potato
  24. Easy Chocolate Hemp Protein Balls
  25. Dairy Free GoGurt
  26. Vegan Banana Donuts Recipe – Baked Banana Bread Donut
  27. Falafel Burgers
  28. Samosa Wraps – Spiced Potato Chickpea Chutney Burrito
  29. Egg and Toast Cups
  30. Nut Free Snacks
  31. Vegan Malai Burfi (Milk Cake)- Indian Fudge Bars
  32. Cold Soba Noodle Salad Recipe
  33. Sriracha Chickpeas Cashew Spinach Bowl with Golden Curry Dressing
  34. Chipotle Tofu Rainbow Wraps
  35. Veggie Kurma – Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas
  36. Pineapple Raspberry Wine Spritzer
  37. Mango Overnight Oats with Turmeric
  38. Vegan Chocolate Chip Cake Recipe
  39. Down Home BBQ Burger
  40. What’s inside my makeup bag (cruelty-free)
  41. 20 Cheap Vegan Meals – Vegan Recipes on a Budget
  42. Instant Pot Black Eyed Peas Rice Pulao – Lobia Pulao
  43. Vegan Pesto Pasta with Charred Broccoli
  44. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  45. Grilled BBQ Lentil Pizza
  46. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  47. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  48. Smoky Jackfruit “Chicken” Salad
  49. Smoky Jackfruit “Chicken” Salad
  50. Watermelon Crabs
  51. Avocado Raspberry Pops
  52. Vegan Blueberry Muffins with Pineapple
  53. Tuscan Pasta Salad with Lemon Vinaigrette
  54. Vegan Mango Ice Cream
  55. Vegan Yack Attack On the Go! Release + Giveaway
  56. Mexican Street Corn Salad with Black Beans
  57. Grilled Blackberry Cobbler
  58. One Pot Quinoa and Black Bean Wraps
  59. One Pot Quinoa and Black Bean Wraps
  60. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  61. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  62. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  63. Octopus Pizzas
  64. Easy Vegan Zucchini Bread Recipe
  65. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  66. Golden Turmeric Roasted Cauliflower with Raita Dip
  67. Avial – South Indian Veggie Coconut Curry
  68. Zucchini Bread Oatmeal
  69. Zucchini Bread Oatmeal
  70. Vegan Instant Pot Mushroom Risotto
  71. Bulgogi Roasted Spring Veggie Bowl
  72. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  73. Vegan Lemon Cake with Cream Cheese Frosting
  74. Gluten-free Avocado Tahini Pasta
  75. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  76. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  77. Tofu and Veggie BBQ Bowl
  78. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  79. Mini Cookie Dough Fudge Pops
  80. Mini Cookie Dough Fudge Pops
  81. Rice Cake Flowers
  82. Avocado Pasta with Smoky Pecans
  83. Caterpillar Fruit Kebabs
  84. Instant Pot Mushroom Masala
  85. BBQ Bean Bowls
  86. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  87. Vegan Recipe and Snack Ideas for Camp and Travel
  88. Vegan Recipes and Snack Ideas for Camp and Travel
  89. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  90. Pulled BBQ Jackfruit Sandwiches
  91. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  92. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  93. Lentil Bolognese with Spaghetti
  94. Vegan Mother’s Day Brunch Recipes!
  95. Vegan Mother’s Day Brunch Recipes!
  96. Vegan Cinnamon Swirl Cake
  97. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  98. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  99. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  100. Things I’m Loving Lately: May 2, 2018
  101. Things I’m Loving Lately: May 2, 2018
  102. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  103. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  104. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  105. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  106. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  107. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  108. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  109. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  110. Banana Yogurt Goose Pops
  111. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  112. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  113. 25 Easy Lentil Recipes
  114. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  115. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  116. Crazy Mug Lady: A round-up of my fave mugs!
  117. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  118. Deconstructed Vegan Summer Rolls
  119. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  120. Instant Pot Saag Aloo with Sweet Potatoes
  121. Vegan Biscuits and Gravy
  122. Vegan Biscuits and Gravy
  123. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  124. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  125. Vegan Chocolate Chip Muffins with Coconut
  126. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  127. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  128. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  129. 15 Vegan Easter Brunch and Dessert Recipes
  130. Things I’m Loving Lately: March 29, 2018
  131. April Fools Pranks Your Kids Will Love
  132. Cake Sushi
  133. Ginger Coriander Sprouted Lentils Avocado Toast
  134. Refreshing Strawberry Turmeric Salad
  135. Refreshing Strawberry Turmeric Salad
  136. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  137. 25 Healthy Vegan Gluten Free Dinner Recipes
  138. Vegan Spinach Pinwheels with Cream Cheese
  139. Carrot Garden Cupcakes
  140. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  141. Veggie Chickpea Potato Soup in Instant Pot
  142. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  143. Lentil Sloppy Joes
  144. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  145. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  146. Cauliflower Fried Rice – 1 Pot
  147. 20 Lucky St Patricks Day Food Ideas
  148. Things I’m Loving Lately: March 12, 2018
  149. Leprechaun Apple Hats
  150. Mint Chocolate Chip Pancakes
  151. Shamrock Pizza
  152. Vegan Keema Naan with Keema Lentils
  153. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  154. 30 Truffle Recipes (Vegan, Gluten Free)
  155. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  156. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  157. Salted Caramel French Toast Casserole
  158. Salted Caramel French Toast Casserole
  159. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  160. Rainbow Pancake Tacos
  161. How to Make a Leprechaun Trap
  162. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  163. Shamrock Shake
  164. Thandai Phirni – Spiced Rice Flour Pudding
  165. Matcha Pancakes
  166. Flourless Bite-Sized Breakfast Muffins
  167. Mexican Pinto Beans (Vegan, Gluten Free)
  168. 15 High Protein Vegan Meals
  169. Mango BBQ Soy Curls or Jackfruit Tacos
  170. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  171. Double Chocolate Granola Bars (Vegan)
  172. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  173. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  174. PB&J Buckwheat Granola – #VYAPantryChallenge
  175. 16 Fun Vegan Appetizers!
  176. Rocky Road Popcorn Clusters
  177. White Bean Beer Fondue
  178. Refined Sugar-Free Raspberry Hot Cocoa
  179. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  180. Update + Coconut and Berries in 2016
  181. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  182. A Vegan Dinner Party with La Belle Assiette
  183. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  184. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  185. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  186. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  187. Review: Healthy Nibbles Box
  188. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  189. Mini Vegan Pizza Potato Skins
  190. Tempeh Pizza Three Ways
  191. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  192. Black Rosé Punch
  193. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  194. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  195. Vegan 4th of July!
  196. BBQ Pulled Jackfruit
  197. Creamy Dreamy Avocado Zucchini Pasta
  198. Sake & Plum Wine Sangria

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Vegan Tomato Soup with Crispy Croutons. Use any croutons and spices of choice. Vegan Gluten-free Recipe. can be nut-free, soy-free.

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Vegan Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com

This soup is Gorgeous, delicious and super easy. Just blend up the ingredients, pour into the instant pot with some herbs, pressure cook for five minutes and you are done. I top the soup with crispy tofu croutons that work wonderfully.

Oregano, dill and basil add the flavor. Cashew or Coconut milk add creamyness. The soup can easily be made without tofu with other croutons (bread, roasted chickpeas), without nuts with coconut milk and oil free by sauteing in broth. Try this delicious soup with Extra black pepper for the chilly days. The soup can also be easily made in a saucepan, see recipe notes. For variation, change up the herbs, add some red lentils (1/4 cup) with the tomato mix for a hearty soup. Build it up to make your own tomato soup!

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com

This soup is Super Easy,
Hearty,
Delicious.
Flexible and can be made in a saucepan and without nuts or soy.

More Instant Pot Pressure cooker Recipes to try..

If you make this soup, do let me know how it turned out! Tag me on Instagram, #veganricha.

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com

4.75 from 4 votesInstant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com Print10 mins25 mins35 mins

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Vegan Tomato Soup with Crispy Croutons. Use any croutons and spices of choice. Vegan Gluten-free Recipe. can be nut-free.

Course: Main Cuisine: Gluten-free, Vegan Servings: 3 Calories: 176 kcal Author: Vegan RichaFor the Tofu Croutons:

  • 7 oz tofu pressed for 10 minutes and cubed
  • 1 tablespoon fine cornmeal , or use rice flour or breadcrumbs as sub
  • 1/2 teaspoon oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika

For The Soup:

  • 1 teaspoon oil
  • 1/2 onion chopped
  • 4 cloves of garlic chopped
  • 1/4 cup carrots
  • 15 ounces diced tomatoes
  • 1/4 cup tomato paste
  • 1 cup water or broth
  • 1/2 teaspoon each oregano basil
  • 1/2 tsp fresh dill or 1/4 tsp dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper flakes
  • 3/4 cup cashew milk or thick full fat coconut milk , 1/2 to 3/4 cup based on preference
  • Black pepper for garnish , sugar/sweetener for flavor (optional)

US CustomaryMetric

  1. Tofu Croutons: Combine all the herbs, spices in a bowl. Add tofu cubes and toss to coat. Spread on parchment lined baking sheet. Spray oil (optional). Bake at 400 degrees F for 15 to 20 mins (depends on your preference of crispy, chewyness).

  2. Soup: Blend carrots, tomato paste diced tomatoes and water into a smooth purée.
  3. Put the Instant Pot on Sauté. Add oil. When the oil is hot, add onion and garlic, cook for two minutes stirring frequently. Deglaze with some water if needed.
  4. Add the herbs, salt, onion and garlic powder, and pepper flakes and mix in. Add the blended tomato mixture and mix in.
  5. Close the Instant Pot and pressure cook for five minutes. Let the pressure release naturally or Quick release after 10 minutes.
  6. Add in the cashew milk and black pepper if using. Bring to a boil on saute. Taste and adjust salt, herbs, tang with lemon. Add some sweetener if needed.

  7. Serve with the crispy tofu croutons. Add a drizzle of cashew milk/cream and some fresh basil or dill for garnish (optional).

Use Any other Croutons of choice such as garlic bread, garlicky roasted chickpeas etc to make soy-free.

Nut-free: Use coconut milk

Oil-free: Saute onion and garlic in 2 tbsp water or broth, deglaze if needed.

Saucepan: Follow step 1 and 2. Saute onion and garlic in a saucepan over medium heat, add the blended tomato mixture and herbs and bring to a boil. Cook for 10 mins partially covered. Then add the cashew milk and bring to a boil. Adjust taste and consistency (add more broth if needed). Simmer for 5 mins and serve.

To make cashew milk: Soak 1/4 cup cashews in hot water for 15 mins, drain and blend with 3/4 cup water until smooth.

Nutrition is for 1 of 3 serves, using coconut milk

Nutrition FactsInstant Pot Tomato Soup Amount Per Serving Calories 176 Total Fat 7g Saturated Fat 4g Sodium 755mg Potassium 693mg Total Carbohydrates 20g Dietary Fiber 3g Sugars 8g Protein 7g Vitamin A Vitamin C Calcium Iron * Percent Daily Values are based on a 2000 calorie diet.

Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons. Easy 1 Pot Tomato Soup with Crispy Croutons. Use other croutons and spices of choice. #Vegan #Glutenfree #Recipe. can be #nutfree. | VeganRicha.com

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