1. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  2. Vegan Gluten-Free Vanilla Wafers
  3. Grilled BBQ Lentil Pizza
  4. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  5. Vegan Collard Green Burritos
  6. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  7. Smoky Jackfruit “Chicken” Salad
  8. 10-Minute Raw Vegan Taco “Meat”
  9. Watermelon Crabs
  10. Avocado Raspberry Pops
  11. Vegan Blueberry Muffins with Pineapple
  12. How to Make Sauerkraut
  13. Tuscan Pasta Salad with Lemon Vinaigrette
  14. Vegan Peanut Butter No-Bake Cookies
  15. Vegan Mango Ice Cream
  16. Vegan Yack Attack On the Go! Release + Giveaway
  17. The Best Whole Roasted Cauliflower (5 Ingredients!)
  18. Mexican Street Corn Salad with Black Beans
  19. Creamy Dragon Fruit Smoothie Bowl
  20. Grilled Blackberry Cobbler
  21. One Pot Quinoa and Black Bean Wraps
  22. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  23. 3-Ingredient No-Bake Peanut Butter Cookies
  24. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  25. Spicy Jackfruit Tacos (1-Pot Meal!)
  26. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  27. Octopus Pizzas
  28. 30-Minute Quinoa “Fried Rice”
  29. Easy Vegan Zucchini Bread Recipe
  30. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  31. Sweet Potato Black Bean Enchiladas
  32. Golden Turmeric Roasted Cauliflower with Raita Dip
  33. Easy Red Enchilada Sauce
  34. Avial – South Indian Veggie Coconut Curry
  35. Zucchini Bread Oatmeal
  36. Vibrant Mango Salad with Peanut Dressing
  37. Vegan Instant Pot Mushroom Risotto
  38. Peanut & Lemongrass Tempeh Satay
  39. Bulgogi Roasted Spring Veggie Bowl
  40. No-Bake Vanilla Cake Bites
  41. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  42. Peanut Butter Banana Green Smoothie Bowl
  43. Vegan Lemon Cake with Cream Cheese Frosting
  44. 1-Pot Cauliflower Rice Kitchari
  45. Gluten-free Avocado Tahini Pasta
  46. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  47. Tofu and Veggie BBQ Bowl
  48. How to Make Hummus From Scratch
  49. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  50. Mini Cookie Dough Fudge Pops
  51. 1-Pot Yellow Chickpea Cauliflower Curry
  52. Rice Cake Flowers
  53. Avocado Pasta with Smoky Pecans
  54. Caterpillar Fruit Kebabs
  55. Creamy Golden Milk Smoothie
  56. Instant Pot Mushroom Masala
  57. Aquafaba Granola (Oil-Free!)
  58. BBQ Bean Bowls
  59. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  60. Easy Probiotic-Cultured Vegan Cheese
  61. Vegan Recipes and Snack Ideas for Camp and Travel
  62. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  63. Cheesy Chili Baked Potato Fries (Oil-Free!)
  64. Pulled BBQ Jackfruit Sandwiches
  65. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  66. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  67. Lentil Bolognese with Spaghetti
  68. Vegan Mother’s Day Brunch Recipes!
  69. The Perfect Bowl of Oats
  70. Vegan Cinnamon Swirl Cake
  71. Cinnamon Raisin Peanut Butter
  72. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  73. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  74. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  75. Things I’m Loving Lately: May 2, 2018
  76. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  77. Mango Coconut Yogurt (Coconut Cult Dupe!)
  78. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  79. Cultured Vegan Sour Cream
  80. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  81. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  82. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  83. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  84. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  85. Super Cleansing Slaw with Rosemary Dressing
  86. Banana Yogurt Goose Pops
  87. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  88. Vegan White Hot Chocolate
  89. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  90. 25 Easy Lentil Recipes
  91. Fudgy Vegan Brownie Cookies
  92. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  93. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  94. Crazy Mug Lady: A round-up of my fave mugs!
  95. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  96. 5-Minute Raw Banana Splits
  97. Deconstructed Vegan Summer Rolls
  98. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  99. 5-Minute Veggie Coconut Wraps
  100. Instant Pot Saag Aloo with Sweet Potatoes
  101. Vegan Biscuits and Gravy
  102. Vegan Biscuits and Gravy
  103. Curried Cauliflower, Grape, & Lentil Salad
  104. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  105. Vegan 7-Layer Bars
  106. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  107. Vegan Chocolate Chip Muffins with Coconut
  108. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  109. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  110. Lentil Mushroom Stew Over Mashed Potatoes
  111. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  112. Roasted Plantain & Black Bean Vegan Bowl
  113. 15 Vegan Easter Brunch and Dessert Recipes
  114. Vegan No-Bake Coconut Yogurt Cheesecake
  115. Things I’m Loving Lately: March 29, 2018
  116. April Fools Pranks Your Kids Will Love
  117. Cake Sushi
  118. Ginger Coriander Sprouted Lentils Avocado Toast
  119. Refreshing Strawberry Turmeric Salad
  120. Refreshing Strawberry Turmeric Salad
  121. Creamy Vegetable Risotto (30 Minutes!)
  122. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  123. 25 Healthy Vegan Gluten Free Dinner Recipes
  124. Easy 1-Pot Black Beans from Scratch
  125. Vegan Spinach Pinwheels with Cream Cheese
  126. Carrot Garden Cupcakes
  127. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  128. 1-Bowl Vegan Gluten-Free Vanilla Cake
  129. Veggie Chickpea Potato Soup in Instant Pot
  130. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  131. Lentil Sloppy Joes
  132. Smoky BBQ Black Bean Burger
  133. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  134. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  135. Cauliflower Fried Rice – 1 Pot
  136. Easy Vegan Gluten-Free Pizza Crust
  137. 20 Lucky St Patricks Day Food Ideas
  138. Things I’m Loving Lately: March 12, 2018
  139. Leprechaun Apple Hats
  140. Baked Quinoa Black Bean Falafel
  141. Mint Chocolate Chip Pancakes
  142. Shamrock Pizza
  143. Vegan Keema Naan with Keema Lentils
  144. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  145. 30 Truffle Recipes (Vegan, Gluten Free)
  146. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  147. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  148. Salted Caramel French Toast Casserole
  149. Salted Caramel French Toast Casserole
  150. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  151. Rainbow Pancake Tacos
  152. How to Make a Leprechaun Trap
  153. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  154. Shamrock Shake
  155. Thandai Phirni – Spiced Rice Flour Pudding
  156. Matcha Pancakes
  157. Flourless Bite-Sized Breakfast Muffins
  158. Mexican Pinto Beans (Vegan, Gluten Free)
  159. 15 High Protein Vegan Meals
  160. Mango BBQ Soy Curls or Jackfruit Tacos
  161. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  162. Double Chocolate Granola Bars (Vegan)
  163. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  164. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  165. PB&J Buckwheat Granola – #VYAPantryChallenge
  166. 16 Fun Vegan Appetizers!
  167. Rocky Road Popcorn Clusters
  168. White Bean Beer Fondue
  169. Refined Sugar-Free Raspberry Hot Cocoa
  170. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  171. Update + Coconut and Berries in 2016
  172. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  173. A Vegan Dinner Party with La Belle Assiette
  174. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  175. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  176. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  177. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  178. Review: Healthy Nibbles Box
  179. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  180. Mini Vegan Pizza Potato Skins
  181. Tempeh Pizza Three Ways
  182. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  183. Black Rosé Punch
  184. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  185. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  186. Vegan 4th of July!
  187. BBQ Pulled Jackfruit
  188. Creamy Dreamy Avocado Zucchini Pasta
  189. Sake & Plum Wine Sangria
Saturday, July 21, 2018
  1. Cauliflower Taco Meat – 1 Pan Cauliflower Walnut Taco filling Recipe
  2. Vegan Gluten-Free Vanilla Wafers
  3. Grilled BBQ Lentil Pizza
  4. Whole Wheat Naan Bread – Vegan Indian Naan Bread Recipe
  5. Vegan Collard Green Burritos
  6. Gochugaru Baked Tofu, Melon, Veggie Skewers with Chili Lime Sauce
  7. Smoky Jackfruit “Chicken” Salad
  8. 10-Minute Raw Vegan Taco “Meat”
  9. Watermelon Crabs
  10. Avocado Raspberry Pops
  11. Vegan Blueberry Muffins with Pineapple
  12. How to Make Sauerkraut
  13. Tuscan Pasta Salad with Lemon Vinaigrette
  14. Vegan Peanut Butter No-Bake Cookies
  15. Vegan Mango Ice Cream
  16. Vegan Yack Attack On the Go! Release + Giveaway
  17. The Best Whole Roasted Cauliflower (5 Ingredients!)
  18. Mexican Street Corn Salad with Black Beans
  19. Creamy Dragon Fruit Smoothie Bowl
  20. Grilled Blackberry Cobbler
  21. One Pot Quinoa and Black Bean Wraps
  22. Instant Pot Vegan Chili – Kidney Bean Red Lentil Chili
  23. 3-Ingredient No-Bake Peanut Butter Cookies
  24. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
  25. Spicy Jackfruit Tacos (1-Pot Meal!)
  26. 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
  27. Octopus Pizzas
  28. 30-Minute Quinoa “Fried Rice”
  29. Easy Vegan Zucchini Bread Recipe
  30. Vegan King Oyster Scallops {The Wicked Healthy Cookbook}
  31. Sweet Potato Black Bean Enchiladas
  32. Golden Turmeric Roasted Cauliflower with Raita Dip
  33. Easy Red Enchilada Sauce
  34. Avial – South Indian Veggie Coconut Curry
  35. Zucchini Bread Oatmeal
  36. Vibrant Mango Salad with Peanut Dressing
  37. Vegan Instant Pot Mushroom Risotto
  38. Peanut & Lemongrass Tempeh Satay
  39. Bulgogi Roasted Spring Veggie Bowl
  40. No-Bake Vanilla Cake Bites
  41. Chimichurri Sweet Potato Black Bean Quesadilla – 10 minute
  42. Peanut Butter Banana Green Smoothie Bowl
  43. Vegan Lemon Cake with Cream Cheese Frosting
  44. 1-Pot Cauliflower Rice Kitchari
  45. Gluten-free Avocado Tahini Pasta
  46. Ask Angela: OSG recipes with 5 to 7 ingredients, my favourite popsicle molds, freezer-friendly summer recipes, and more!
  47. Tofu and Veggie BBQ Bowl
  48. How to Make Hummus From Scratch
  49. 20 Vegan Memorial Day Food Ideas for BBQ, Grilling
  50. Mini Cookie Dough Fudge Pops
  51. 1-Pot Yellow Chickpea Cauliflower Curry
  52. Rice Cake Flowers
  53. Avocado Pasta with Smoky Pecans
  54. Caterpillar Fruit Kebabs
  55. Creamy Golden Milk Smoothie
  56. Instant Pot Mushroom Masala
  57. Aquafaba Granola (Oil-Free!)
  58. BBQ Bean Bowls
  59. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  60. Easy Probiotic-Cultured Vegan Cheese
  61. Vegan Recipes and Snack Ideas for Camp and Travel
  62. Vegan Spanish Rice Bowl with Taco Spice Roasted Cauliflower
  63. Cheesy Chili Baked Potato Fries (Oil-Free!)
  64. Pulled BBQ Jackfruit Sandwiches
  65. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  66. Baked Blueberry Cheesecake {Vegan Comfort Classics} + Giveaway!
  67. Lentil Bolognese with Spaghetti
  68. Vegan Mother’s Day Brunch Recipes!
  69. The Perfect Bowl of Oats
  70. Vegan Cinnamon Swirl Cake
  71. Cinnamon Raisin Peanut Butter
  72. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  73. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  74. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  75. Things I’m Loving Lately: May 2, 2018
  76. Tempeh Tandoori Tikka Bowl with Cilantro Mint Chutney
  77. Mango Coconut Yogurt (Coconut Cult Dupe!)
  78. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
  79. Cultured Vegan Sour Cream
  80. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
  81. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  82. 3 Ways to Enjoy Raspberry Acai Chocolate Bars
  83. Glow Getter: Fresh Restaurants and Juice Bars Founder Ruth Tal
  84. Vegan Japanese Curry in Instant Pot (Saucepan Option)
  85. Super Cleansing Slaw with Rosemary Dressing
  86. Banana Yogurt Goose Pops
  87. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
  88. Vegan White Hot Chocolate
  89. Ask Angela: The spiralizer I use, make-ahead Superfood Porridge, Chocolate “Nutella” swaps, and more!
  90. 25 Easy Lentil Recipes
  91. Fudgy Vegan Brownie Cookies
  92. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  93. Vegan Yack Attack On the Go!: Portobello Fajita Salad
  94. Crazy Mug Lady: A round-up of my fave mugs!
  95. Lentil Fritters in Eggplant, Sweet Potato Coconut Stew – Bengali Chapor Ghonto
  96. 5-Minute Raw Banana Splits
  97. Deconstructed Vegan Summer Rolls
  98. Ask Angela: Favourite uses for hemp hearts, make-ahead lentil loaf tips, my go-to wrap, and more!
  99. 5-Minute Veggie Coconut Wraps
  100. Instant Pot Saag Aloo with Sweet Potatoes
  101. Vegan Biscuits and Gravy
  102. Vegan Biscuits and Gravy
  103. Curried Cauliflower, Grape, & Lentil Salad
  104. Tofu Achari Paneer – Tofu & Veggies in Achari Sauce
  105. Vegan 7-Layer Bars
  106. Ask Angela: Our go-to vegan sunscreen, freezing vegan taco “meat,” a reader poll, and more!
  107. Vegan Chocolate Chip Muffins with Coconut
  108. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  109. Air Fryer BBQ Lentil Meatballs – #VYAPantrychallenge
  110. Lentil Mushroom Stew Over Mashed Potatoes
  111. Vegan Rose Sauce Farfalle Pasta with Roasted Veggies
  112. Roasted Plantain & Black Bean Vegan Bowl
  113. 15 Vegan Easter Brunch and Dessert Recipes
  114. Vegan No-Bake Coconut Yogurt Cheesecake
  115. Things I’m Loving Lately: March 29, 2018
  116. April Fools Pranks Your Kids Will Love
  117. Cake Sushi
  118. Ginger Coriander Sprouted Lentils Avocado Toast
  119. Refreshing Strawberry Turmeric Salad
  120. Refreshing Strawberry Turmeric Salad
  121. Creamy Vegetable Risotto (30 Minutes!)
  122. 6 Month Anniv, Table of Contents and Tips – Vegan Richa’s Everyday Kitchen Cookbook!
  123. 25 Healthy Vegan Gluten Free Dinner Recipes
  124. Easy 1-Pot Black Beans from Scratch
  125. Vegan Spinach Pinwheels with Cream Cheese
  126. Carrot Garden Cupcakes
  127. Ask Angela: A protein-packed lunch idea, tomato-free Cozy Stew, family meal times, and more
  128. 1-Bowl Vegan Gluten-Free Vanilla Cake
  129. Veggie Chickpea Potato Soup in Instant Pot
  130. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  131. Lentil Sloppy Joes
  132. Smoky BBQ Black Bean Burger
  133. Eggplant & Tofu in Soy Lime Sauce – Baked Eggplant stir fry
  134. Ask Angela: A new spin on my Raw Chocolate Brownies, my DIY food styling tricks, and more
  135. Cauliflower Fried Rice – 1 Pot
  136. Easy Vegan Gluten-Free Pizza Crust
  137. 20 Lucky St Patricks Day Food Ideas
  138. Things I’m Loving Lately: March 12, 2018
  139. Leprechaun Apple Hats
  140. Baked Quinoa Black Bean Falafel
  141. Mint Chocolate Chip Pancakes
  142. Shamrock Pizza
  143. Vegan Keema Naan with Keema Lentils
  144. Ask Angela: Tips for drinking more water, my go-to cookware, and more
  145. 30 Truffle Recipes (Vegan, Gluten Free)
  146. Glow Getter: Author, Speaker, and Nutritionist Meghan Telpner
  147. Instant Pot Tomato Soup with Cornmeal Crusted Tofu Croutons
  148. Salted Caramel French Toast Casserole
  149. Salted Caramel French Toast Casserole
  150. Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning
  151. Rainbow Pancake Tacos
  152. How to Make a Leprechaun Trap
  153. Ask Angela: Savoury toddler snack ideas, nut-free flourless muffins, and more
  154. Shamrock Shake
  155. Thandai Phirni – Spiced Rice Flour Pudding
  156. Matcha Pancakes
  157. Flourless Bite-Sized Breakfast Muffins
  158. Mexican Pinto Beans (Vegan, Gluten Free)
  159. 15 High Protein Vegan Meals
  160. Mango BBQ Soy Curls or Jackfruit Tacos
  161. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
  162. Double Chocolate Granola Bars (Vegan)
  163. Ask Angela: My morning coffee recipes, Instant Pot reader poll, and more!
  164. Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge
  165. PB&J Buckwheat Granola – #VYAPantryChallenge
  166. 16 Fun Vegan Appetizers!
  167. Rocky Road Popcorn Clusters
  168. White Bean Beer Fondue
  169. Refined Sugar-Free Raspberry Hot Cocoa
  170. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  171. Update + Coconut and Berries in 2016
  172. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  173. A Vegan Dinner Party with La Belle Assiette
  174. Plant-Powered Families: Review & Double Chocolate Orange Banana Muffins
  175. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
  176. Vegan Hazelnut-Coffee Mousse (& Banana Crunch Parfaits)
  177. Sun-Dried Tomato Pesto & Asparagus Quinoa Salad
  178. Review: Healthy Nibbles Box
  179. Lemon, Ginger & Green Tea Smoothie + Optimum 9200 Blender Giveaway
  180. Mini Vegan Pizza Potato Skins
  181. Tempeh Pizza Three Ways
  182. The HappyCow Cookbook Review + Counter Culture’s Pasta with Pumpkin Curry Recipe
  183. Black Rosé Punch
  184. Susan’s Panzanella with Grilled Eggplant, Polenta & Vegan Parmesan
  185. Fitness Friday: Banana Almond Butter Recovery Smoothie + 5 Fav Boot Camps for Summer
  186. Vegan 4th of July!
  187. BBQ Pulled Jackfruit
  188. Creamy Dreamy Avocado Zucchini Pasta
  189. Sake & Plum Wine Sangria


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comI’ve decided that this summer is going to be all about exploring and developing recipes that use fruits and veggies in innovative ways to create delicious and healthy dishes. The one I’ve got for you today is going to totally blow your mind.

The jackfruit is a fruit that is native to South and Southeast Asia and is apparently quite popular in the tropical locations where it grows. It has a really distinct flavor (kind of like a pineapple-pear combo), lots of health benefits like being rich in fiber, and earns some serious street cred for being the largest fruit to grow on a tree. These bad boys can grow to weigh as much as 80 pounds!

Jackfruit at the International MarketBut the coolest thing about the jackfruit is that it makes the most perfect substitute for pulled pork. I sure do I wish I could have been a fly on the wall when some vegetarian out there came up with the idea to use this crazy fruit in place of pulled pork. I imagine that it must have been something like when Christopher Columbus first announced that the world was round or when Galileo first affirmed that the Earth revolves around the Sun. Laughter, disbelief, mockery, and then, finally, unanimous approval. Hip hip hooray, vegan pulled “pork” for everyone!


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comA quick google search will lead you to lots of jackfruit recipes, but I found particular inspiration from the lovely ladies of Blissful Basil, It Doesn’t Taste Like Chicken, and Clean Green Simple. Once I had a good idea of what I wanted to do with the recipe, off I went to the International Supermarket where the sweetest store clerk helped me to find jackfruit of both the canned and fresh varieties. He also informed me that jackfruit is in season all summer, so if you go now, you have a pretty good chance of finding some.


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comI experimented with the recipe a couple times, first making it with the fresh jackfruit and then with the canned. After I got the recipes down, it was time for a vegan pulled pork challenge. Which would be the best – the fresh or the canned?

The final verdict, as determined by my meat-eating taste-testers, was that the canned jackfruit made the most authentic version, which is awesome because it is WAY easier and WAY faster. (Insert huge sigh of relief!) However, that isn’t to say that the fresh jackfruit didn’t still yield some awesome BBQ, cause it sure did. So I’ve included both recipes. That way in case your local Asian market only has the fresh kind or if you’re just feeling particularly adventurous, you can still make some killer vegan pulled “pork.”


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comNow before you get started it’s worth discussing the kind of jackfruit to buy in a little bit more detail. You basically have two options: to use fresh or canned jackfruit. Keep in mind that the canned jackfruit recipe is more authentic, lots faster, lots cleaner, and lots easier, but the fresh jackfruit is definitely the more bad-ass approach for the adventurous types out there.

Canned Jackfruit in WaterIf you’re going with the canned jackfruit method, be sure that you buy jackfruit in water or in brine, NOT in syrup. I never actually tried it with the syrup kind because all my research sent me a very clear message – if you use the canned jackfruit in syrup it will be way too sweet and pretty gross.

I have made it with the kind in water and the kind in brine and both worked great. I suggest calling ahead to your Asian market to be sure they have the right kind before you go to the store or just skip going altogether and buy it from Amazon!


Fresh JackfruitIf you’re curious/brave/crazy enough to want to make it with the fresh jackfruit be sure that you buy one that is not yet ripe. You can tell because it will be a pale yellow color. As the fruit ripens, it will turn orange and the stringy parts that you’ll want to use for the recipe will be all gone. Also, the flavor will be too strong. You want a very unripe jackfruit for the recipe. Also, please don’t buy a whole jackfruit since, as discussed earlier, they are HUGE! You need about 5 lbs. worth, which looked to me to be about a quarter or less of the jackfruit the store stocked.

BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

Alright, without further ado, here are the recipes!

4.8 from 20 reviews BBQ Pulled Jackfruit (Canned) Print Prep time Cook time Total time Turn canned jackfruit into better-than-the-real-thing BBQ pulled "pork." Serves: 4-6 Ingredients

  • 3-20 oz. cans jackfruit in water or brine
  • 1 tsp. olive oil
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. sugar
  • 1 tsp. brown sugar
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1½ tsp. liquid smoke
  • 1 cup vegetable broth
  • ½ cup vegan BBQ sauce (your favorite store bought or homemade kind)
  • Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos

Instructions

  1. Preheat the over to 400 degrees.
  2. Drain and rinse the jackfruit, remove the core and cut each piece in half. As you do this, remove the seeds.
  3. Saute the onion in olive oil over medium heat for about 7 minutes or until translucent, then add the garlic and saute a minute or so longer.
  4. Add the jackfruit, sugar, spices, and liquid smoke. Stir until the jackfruit is evenly covered.
  5. Add the vegetable broth, cover, and simmer for 10-15 minutes until all liquid is absorbed.
  6. Use a spatula to mash and divide the jackfruit until it looks similar in appearance to pulled pork.
  7. Spread the jackfruit out on a baking sheet and cook for 20 minutes.
  8. Remove from oven and cover with bbq sauce.
  9. Return the jackfruit to the oven and cook for another 10-15 minutes or until the jackfruit is lightly browned.
  10. Serve and enjoy!

Notes *Use only jackfruit in water or brine, NOT in syrup.
*The seeds of the canned jackfruit are soft and won't hurt anything if you leave them in, but they throw the texture off a bit.
*For gluten-free, the pulled jackfruit is delicious on corn tortillas with sliced avocado. 3.2.2708
BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

4.8 from 20 reviews BBQ Pulled Jackfruit (Fresh) Print Prep time Cook time Total time Turn fresh jackfruit into delicious vegan BBQ pulled "pork." Serves: 4-6 Ingredients

  • 5 lbs. fresh unripe jackfruit
  • 1 tsp. olive oil
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. sugar
  • 1 tsp. brown sugar
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1½ tsp. liquid smoke
  • 2 cups vegetable broth
  • ½ cup vegan BBQ sauce (your favorite store bought or homemade kind)
  • Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos

Instructions

  1. Remove the skin and outer ¼-1/2 inch of the jackfruit. Pull and cut the jackfruit to remove the stringy parts that are between the fruit. This is the part of the fruit that you will use to make the BBQ. Discard the rest or use it for something else.
  2. Saute the onion in olive oil over medium heat for about 7 minutes or until translucent, then add the garlic and saute a minute or so longer.
  3. Add the jackfruit, sugar, spices, and liquid smoke. Stir until the jackfruit is evenly covered.
  4. Add the vegetable broth, cover, and simmer for 30 minutes or until liquid is mostly absorbed.
  5. Transfer the jackfruit out to a baking sheet and cook for 20 minutes.
  6. Remove from oven and cover with bbq sauce.
  7. Return the jackfruit to the oven and cook for another 10-15 minutes or until the jackfruit is lightly browned.
  8. Serve and enjoy!

Notes *Be sure your jackfruit is pale in color, if it's ripe, it won't work for the recipe.
*WARNING: The jackfruit is VERY sticky. You'll have to wash your hands a few times to get all the stickiness off.
*For gluten-free, the pulled jackfruit is delicious on corn tortillas with sliced avocado. 3.2.2708
BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comHope you and your friends enjoy the recipe! Here’s a link to Wikipedia if you want to find out more about jackfruit!Original Article

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