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Monday, May 21, 2018
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  3. BBQ Bean Bowls
  4. Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour
  5. Easy Probiotic-Cultured Vegan Cheese
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  12. Lentil Bolognese with Spaghetti
  13. Vegan Mother’s Day Brunch Recipes!
  14. The Perfect Bowl of Oats
  15. Vegan Cinnamon Swirl Cake
  16. Cinnamon Raisin Peanut Butter
  17. Ask Angela: Shelf-stable work lunch ideas, swapping chickpea miso, Scottsdale restaurant tips, and more!
  18. Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup
  19. Curry-Roasted Fennel Salad with Rosemary Tahini Dressing
  20. Things I’m Loving Lately: May 2, 2018
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  22. Mango Coconut Yogurt (Coconut Cult Dupe!)
  23. Lentil Brownies – Fudgy Nut Butter & Lentil Brownies
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  25. Ask Angela: High-protein vegan entrées, turning muffins into doughnuts, how I soak seeds/nuts, and more!
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  30. Super Cleansing Slaw with Rosemary Dressing
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  32. Barbecue Lentil Farro Cauliflower Bake – BBQ Casserole
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  75. Nutty Crusted Butternut Squash Bowl with 10-Spice Roasted Chickpeas
  76. Lentil Sloppy Joes
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  102. Flourless Bite-Sized Breakfast Muffins
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  105. Mango BBQ Soy Curls or Jackfruit Tacos
  106. Triple Almond Energy Balls (vegan, grain-free, naturally sweetened)
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  111. 16 Fun Vegan Appetizers!
  112. Rocky Road Popcorn Clusters
  113. White Bean Beer Fondue
  114. Refined Sugar-Free Raspberry Hot Cocoa
  115. Avocado Mousse Parfaits with Strawberries & Coconut Whipped Cream
  116. Update + Coconut and Berries in 2016
  117. Courgetti Salad with Cherry Tomatoes, Grilled Corn & Herby Dressing
  118. A Vegan Dinner Party with La Belle Assiette
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  120. Red Lentil, Spinach & Potato Curry with Baobab [& a Giveaway!]
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  132. BBQ Pulled Jackfruit
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  134. Sake & Plum Wine Sangria


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comI’ve decided that this summer is going to be all about exploring and developing recipes that use fruits and veggies in innovative ways to create delicious and healthy dishes. The one I’ve got for you today is going to totally blow your mind.

The jackfruit is a fruit that is native to South and Southeast Asia and is apparently quite popular in the tropical locations where it grows. It has a really distinct flavor (kind of like a pineapple-pear combo), lots of health benefits like being rich in fiber, and earns some serious street cred for being the largest fruit to grow on a tree. These bad boys can grow to weigh as much as 80 pounds!

Jackfruit at the International MarketBut the coolest thing about the jackfruit is that it makes the most perfect substitute for pulled pork. I sure do I wish I could have been a fly on the wall when some vegetarian out there came up with the idea to use this crazy fruit in place of pulled pork. I imagine that it must have been something like when Christopher Columbus first announced that the world was round or when Galileo first affirmed that the Earth revolves around the Sun. Laughter, disbelief, mockery, and then, finally, unanimous approval. Hip hip hooray, vegan pulled “pork” for everyone!


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comA quick google search will lead you to lots of jackfruit recipes, but I found particular inspiration from the lovely ladies of Blissful Basil, It Doesn’t Taste Like Chicken, and Clean Green Simple. Once I had a good idea of what I wanted to do with the recipe, off I went to the International Supermarket where the sweetest store clerk helped me to find jackfruit of both the canned and fresh varieties. He also informed me that jackfruit is in season all summer, so if you go now, you have a pretty good chance of finding some.


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comI experimented with the recipe a couple times, first making it with the fresh jackfruit and then with the canned. After I got the recipes down, it was time for a vegan pulled pork challenge. Which would be the best – the fresh or the canned?

The final verdict, as determined by my meat-eating taste-testers, was that the canned jackfruit made the most authentic version, which is awesome because it is WAY easier and WAY faster. (Insert huge sigh of relief!) However, that isn’t to say that the fresh jackfruit didn’t still yield some awesome BBQ, cause it sure did. So I’ve included both recipes. That way in case your local Asian market only has the fresh kind or if you’re just feeling particularly adventurous, you can still make some killer vegan pulled “pork.”


BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comNow before you get started it’s worth discussing the kind of jackfruit to buy in a little bit more detail. You basically have two options: to use fresh or canned jackfruit. Keep in mind that the canned jackfruit recipe is more authentic, lots faster, lots cleaner, and lots easier, but the fresh jackfruit is definitely the more bad-ass approach for the adventurous types out there.

Canned Jackfruit in WaterIf you’re going with the canned jackfruit method, be sure that you buy jackfruit in water or in brine, NOT in syrup. I never actually tried it with the syrup kind because all my research sent me a very clear message – if you use the canned jackfruit in syrup it will be way too sweet and pretty gross.

I have made it with the kind in water and the kind in brine and both worked great. I suggest calling ahead to your Asian market to be sure they have the right kind before you go to the store or just skip going altogether and buy it from Amazon!


Fresh JackfruitIf you’re curious/brave/crazy enough to want to make it with the fresh jackfruit be sure that you buy one that is not yet ripe. You can tell because it will be a pale yellow color. As the fruit ripens, it will turn orange and the stringy parts that you’ll want to use for the recipe will be all gone. Also, the flavor will be too strong. You want a very unripe jackfruit for the recipe. Also, please don’t buy a whole jackfruit since, as discussed earlier, they are HUGE! You need about 5 lbs. worth, which looked to me to be about a quarter or less of the jackfruit the store stocked.

BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

Alright, without further ado, here are the recipes!

4.8 from 20 reviews BBQ Pulled Jackfruit (Canned) Print Prep time Cook time Total time Turn canned jackfruit into better-than-the-real-thing BBQ pulled "pork." Serves: 4-6 Ingredients

  • 3-20 oz. cans jackfruit in water or brine
  • 1 tsp. olive oil
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. sugar
  • 1 tsp. brown sugar
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1½ tsp. liquid smoke
  • 1 cup vegetable broth
  • ½ cup vegan BBQ sauce (your favorite store bought or homemade kind)
  • Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos

Instructions

  1. Preheat the over to 400 degrees.
  2. Drain and rinse the jackfruit, remove the core and cut each piece in half. As you do this, remove the seeds.
  3. Saute the onion in olive oil over medium heat for about 7 minutes or until translucent, then add the garlic and saute a minute or so longer.
  4. Add the jackfruit, sugar, spices, and liquid smoke. Stir until the jackfruit is evenly covered.
  5. Add the vegetable broth, cover, and simmer for 10-15 minutes until all liquid is absorbed.
  6. Use a spatula to mash and divide the jackfruit until it looks similar in appearance to pulled pork.
  7. Spread the jackfruit out on a baking sheet and cook for 20 minutes.
  8. Remove from oven and cover with bbq sauce.
  9. Return the jackfruit to the oven and cook for another 10-15 minutes or until the jackfruit is lightly browned.
  10. Serve and enjoy!

Notes *Use only jackfruit in water or brine, NOT in syrup.
*The seeds of the canned jackfruit are soft and won't hurt anything if you leave them in, but they throw the texture off a bit.
*For gluten-free, the pulled jackfruit is delicious on corn tortillas with sliced avocado. 3.2.2708
BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.com

4.8 from 20 reviews BBQ Pulled Jackfruit (Fresh) Print Prep time Cook time Total time Turn fresh jackfruit into delicious vegan BBQ pulled "pork." Serves: 4-6 Ingredients

  • 5 lbs. fresh unripe jackfruit
  • 1 tsp. olive oil
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp. sugar
  • 1 tsp. brown sugar
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1½ tsp. liquid smoke
  • 2 cups vegetable broth
  • ½ cup vegan BBQ sauce (your favorite store bought or homemade kind)
  • Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos

Instructions

  1. Remove the skin and outer ¼-1/2 inch of the jackfruit. Pull and cut the jackfruit to remove the stringy parts that are between the fruit. This is the part of the fruit that you will use to make the BBQ. Discard the rest or use it for something else.
  2. Saute the onion in olive oil over medium heat for about 7 minutes or until translucent, then add the garlic and saute a minute or so longer.
  3. Add the jackfruit, sugar, spices, and liquid smoke. Stir until the jackfruit is evenly covered.
  4. Add the vegetable broth, cover, and simmer for 30 minutes or until liquid is mostly absorbed.
  5. Transfer the jackfruit out to a baking sheet and cook for 20 minutes.
  6. Remove from oven and cover with bbq sauce.
  7. Return the jackfruit to the oven and cook for another 10-15 minutes or until the jackfruit is lightly browned.
  8. Serve and enjoy!

Notes *Be sure your jackfruit is pale in color, if it's ripe, it won't work for the recipe.
*WARNING: The jackfruit is VERY sticky. You'll have to wash your hands a few times to get all the stickiness off.
*For gluten-free, the pulled jackfruit is delicious on corn tortillas with sliced avocado. 3.2.2708
BBQ Pulled Jackfruit #vegan #glutenfree option | www.MOREveganblog.comHope you and your friends enjoy the recipe! Here’s a link to Wikipedia if you want to find out more about jackfruit!Original Article

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